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How Many Calories in Pork, Oriental Style, Dehydrated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 174 kcal | 3.3g |
| 100g | 615 kcal | 11.8g |
| 1 cup | 135 kcal | 2.6g |
A pork, oriental style, dehydrated contains 615 calories per 100g. A typical 1 cup (22g) provides about 135 calories. Pork, Oriental Style, Dehydrated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Oriental Style, Dehydrated Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 615 kcal | 135 kcal |
| Protein | 11.8g | 2.6g |
| Carbohydrates | 1.4g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 62.4g | 13.7g |
| of which Saturates | 23.1g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 685.0mg | 151mg |
| Potassium | 139.0mg | 31mg |
| Calcium | 10.0mg | 2mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.3µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (80% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in saturated fat (116% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 80% DV
- Saturated fat: 116% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, oriental style, dehydrated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, oriental style, dehydrated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, oriental style, dehydrated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, oriental style, dehydrated fit your diet?
Low-carb / keto
Pork, Oriental Style, Dehydrated contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Oriental Style, Dehydrated is relatively energy-dense (615 kcal/100g) with 23.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, oriental style, dehydrated per 100g?
Pork, Oriental Style, Dehydrated contains 615 calories per 100g, based on USDA reference data.
Is pork, oriental style, dehydrated high in calories?
A 1 cup of pork, oriental style, dehydrated (22g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is pork, oriental style, dehydrated good for weight loss?
Pork, Oriental Style, Dehydrated is fairly calorie-dense at 615 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 135 calories.
How much protein is in pork, oriental style, dehydrated?
Pork, Oriental Style, Dehydrated contains 11.8g of protein per 100g.
Is pork, oriental style, dehydrated a good source of fibre?
Pork, Oriental Style, Dehydrated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, oriental style, dehydrated compare to pork, fresh, separable fat, cooked?
Pork, Oriental Style, Dehydrated has 615 calories per 100g, close to pork, fresh, separable fat, cooked at 626 — 11 calories fewer per 100g. See the full macro breakdown above.
Is pork, oriental style, dehydrated keto-friendly?
Pork, Oriental Style, Dehydrated contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, oriental style, dehydrated for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of pork, oriental style, dehydrated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, oriental style, dehydrated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Oriental Style, Dehydrated (this page) | 615 kcal | 11.8g | 1.4g | 62.4g |
| Pork, Fresh, Separable Fat, Cooked | 626 kcal | 7.1g | 0.0g | 66.1g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw | 627 kcal | 5.2g | 0.0g | 67.3g |
| Beef, New Zealand, Imported, Intermuscular Fat, Raw | 602 kcal | 7.0g | 0.0g | 63.8g |
| Chicken, Broilers or Fryers, Separable Fat, Raw | 629 kcal | 3.7g | 0.0g | 68.0g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 kcal | 8.5g | 0.0g | 62.4g |
More kit for pork, oriental style, dehydrated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.