Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, New Zealand, Imported, Intermuscular Fat, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 171 kcal | 2.0g |
| 100g | 602 kcal | 7.0g |
| 4 oz | 680 kcal | 7.9g |
A beef, new zealand, imported, intermuscular fat, raw contains 602 calories per 100g. A typical 4 oz (113g) provides about 680 calories. Beef, New Zealand, Imported, Intermuscular Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Intermuscular Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 602 kcal | 680 kcal |
| Protein | 7.0g | 7.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 63.8g | 72.1g |
| of which Saturates | 28.5g | 32.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 32.0mg | 36mg |
| Potassium | 143.0mg | 162mg |
| Calcium | 11.0mg | 12mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fat (82% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (142% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 14% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 82% DV
- Saturated fat: 142% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, new zealand, imported, intermuscular fat, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, new zealand, imported, intermuscular fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, new zealand, imported, intermuscular fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, intermuscular fat, raw fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Intermuscular Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Intermuscular Fat, Raw is relatively energy-dense (602 kcal/100g) with 28.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, intermuscular fat, raw per 100g?
Beef, New Zealand, Imported, Intermuscular Fat, Raw contains 602 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, intermuscular fat, raw high in calories?
A 4 oz of beef, new zealand, imported, intermuscular fat, raw (113g) has around 680 calories — roughly 34% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, intermuscular fat, raw good for weight loss?
Beef, New Zealand, Imported, Intermuscular Fat, Raw is fairly calorie-dense at 602 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 680 calories.
How much protein is in beef, new zealand, imported, intermuscular fat, raw?
Beef, New Zealand, Imported, Intermuscular Fat, Raw contains 7.0g of protein per 100g.
Is beef, new zealand, imported, intermuscular fat, raw a good source of fibre?
Beef, New Zealand, Imported, Intermuscular Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, intermuscular fat, raw compare to lamb, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, Imported, Intermuscular Fat, Raw has 602 calories per 100g, close to lamb, new zealand, imported, intermuscular fat, cooked at 596 — 6 calories more per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, intermuscular fat, raw keto-friendly?
Beef, New Zealand, Imported, Intermuscular Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, intermuscular fat, raw for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of beef, new zealand, imported, intermuscular fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, intermuscular fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Intermuscular Fat, Raw (this page) | 602 kcal | 7.0g | 0.0g | 63.8g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 kcal | 8.5g | 0.0g | 62.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw | 596 kcal | 6.5g | 0.0g | 63.3g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw | 594 kcal | 6.0g | 0.0g | 63.3g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted | 591 kcal | 7.6g | 0.0g | 61.9g |
| Pork, Oriental Style, Dehydrated | 615 kcal | 11.8g | 1.4g | 62.4g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 12.2g | 0.0g | 59.2g |
More kit for beef, new zealand, imported, intermuscular fat, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.