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How Many Calories in Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 166 kcal | 3.5g |
| 100g | 586 kcal | 12.2g |
| 3 oz | 498 kcal | 10.4g |
A lamb, domestic, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 100g. A typical 3 oz (85g) provides about 498 calories. Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 586 kcal | 498 kcal |
| Protein | 12.2g | 10.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 59.2g | 50.3g |
| of which Saturates | 27.0g | 22.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 49mg |
| Potassium | 194.0mg | 165mg |
| Calcium | 23.0mg | 20mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.8µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (76% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (135% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 24% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 76% DV
- Saturated fat: 135% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, domestic, composite of trimmed retail cuts, separable fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, domestic, composite of trimmed retail cuts, separable fat, cooked fit your diet?
Low-carb / keto
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is relatively energy-dense (586 kcal/100g) with 27.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, domestic, composite of trimmed retail cuts, separable fat, cooked per 100g?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 586 calories per 100g, based on USDA reference data.
Is lamb, domestic, composite of trimmed retail cuts, separable fat, cooked high in calories?
A 3 oz of lamb, domestic, composite of trimmed retail cuts, separable fat, cooked (85g) has around 498 calories — roughly 25% of a 2,000-calorie daily intake.
Is lamb, domestic, composite of trimmed retail cuts, separable fat, cooked good for weight loss?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is fairly calorie-dense at 586 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 498 calories.
How much protein is in lamb, domestic, composite of trimmed retail cuts, separable fat, cooked?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 12.2g of protein per 100g.
Is lamb, domestic, composite of trimmed retail cuts, separable fat, cooked a good source of fibre?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, domestic, composite of trimmed retail cuts, separable fat, cooked compare to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has 586 calories per 100g, close to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked at 586 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, domestic, composite of trimmed retail cuts, separable fat, cooked keto-friendly?
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, domestic, composite of trimmed retail cuts, separable fat, cooked for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of lamb, domestic, composite of trimmed retail cuts, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, domestic, composite of trimmed retail cuts, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked (this page) | 586 kcal | 12.2g | 0.0g | 59.2g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 9.7g | 0.0g | 60.4g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked | 585 kcal | 10.1g | 0.3g | 60.4g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted | 591 kcal | 7.6g | 0.0g | 61.9g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated | 579 kcal | 5.7g | 0.1g | 61.4g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw | 594 kcal | 6.0g | 0.0g | 63.3g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 kcal | 8.5g | 0.0g | 62.4g |
More kit for lamb, domestic, composite of trimmed retail cuts, separable fat, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.