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How Many Calories in Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 166 kcal | 2.9g |
| 100g | 585 kcal | 10.1g |
| 3 oz | 497 kcal | 8.6g |
A pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories per 100g. A typical 3 oz (85g) provides about 497 calories. Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 585 kcal | 497 kcal |
| Protein | 10.1g | 8.6g |
| Carbohydrates | 0.3g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 60.4g | 51.3g |
| of which Saturates | 21.4g | 18.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 125.0mg | 106mg |
| Potassium | 214.0mg | 182mg |
| Calcium | 36.0mg | 31mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (77% DV) — an excellent source
- Low in sodium (5% DV)
- High in selenium (27% DV) — an excellent source
- High in saturated fat (107% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 20% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 77% DV
- Saturated fat: 107% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, fresh, composite of separable fat, with added solution, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, composite of separable fat, with added solution, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, composite of separable fat, with added solution, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, composite of separable fat, with added solution, cooked fit your diet?
Low-carb / keto
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked is relatively energy-dense (585 kcal/100g) with 21.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, composite of separable fat, with added solution, cooked per 100g?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked contains 585 calories per 100g, based on USDA reference data.
Is pork, fresh, composite of separable fat, with added solution, cooked high in calories?
A 3 oz of pork, fresh, composite of separable fat, with added solution, cooked (85g) has around 497 calories — roughly 25% of a 2,000-calorie daily intake.
Is pork, fresh, composite of separable fat, with added solution, cooked good for weight loss?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked is fairly calorie-dense at 585 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 497 calories.
How much protein is in pork, fresh, composite of separable fat, with added solution, cooked?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked contains 10.1g of protein per 100g.
Is pork, fresh, composite of separable fat, with added solution, cooked a good source of fibre?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, composite of separable fat, with added solution, cooked compare to lamb, domestic, composite of trimmed retail cuts, separable fat, cooked?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked has 585 calories per 100g, close to lamb, domestic, composite of trimmed retail cuts, separable fat, cooked at 586 — 1 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, composite of separable fat, with added solution, cooked keto-friendly?
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, composite of separable fat, with added solution, cooked for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of pork, fresh, composite of separable fat, with added solution, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, composite of separable fat, with added solution, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked (this page) | 585 kcal | 10.1g | 0.3g | 60.4g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 12.2g | 0.0g | 59.2g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 9.7g | 0.0g | 60.4g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated | 579 kcal | 5.7g | 0.1g | 61.4g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted | 591 kcal | 7.6g | 0.0g | 61.9g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw | 594 kcal | 6.0g | 0.0g | 63.3g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 kcal | 8.5g | 0.0g | 62.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.