Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 168 kcal | 2.2g |
| 100g | 591 kcal | 7.6g |
A pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100g. A typical 1 oz (28g) provides about 165 calories. Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 591 kcal | 165 kcal |
| Protein | 7.6g | 2.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 61.9g | 17.3g |
| of which Saturates | 22.7g | 6.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 624.0mg | 175mg |
| Potassium | 164.0mg | 46mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fat (79% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in saturated fat (114% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 15% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 79% DV
- Saturated fat: 114% DV
- Sodium: 27% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, cured, separable fat (from ham and arm picnic), roasted
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, separable fat (from ham and arm picnic), roasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, separable fat (from ham and arm picnic), roasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, separable fat (from ham and arm picnic), roasted fit your diet?
Low-carb / keto
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted is relatively energy-dense (591 kcal/100g) with 22.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, cured, separable fat (from ham and arm picnic), roasted per 100g?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted contains 591 calories per 100g, based on USDA reference data.
Is pork, cured, separable fat (from ham and arm picnic), roasted high in calories?
A 1 oz of pork, cured, separable fat (from ham and arm picnic), roasted (28g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is pork, cured, separable fat (from ham and arm picnic), roasted good for weight loss?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted is fairly calorie-dense at 591 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 165 calories.
How much protein is in pork, cured, separable fat (from ham and arm picnic), roasted?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted contains 7.6g of protein per 100g.
Is pork, cured, separable fat (from ham and arm picnic), roasted a good source of fibre?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, separable fat (from ham and arm picnic), roasted compare to beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted has 591 calories per 100g, close to beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw at 594 — 3 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, separable fat (from ham and arm picnic), roasted keto-friendly?
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, separable fat (from ham and arm picnic), roasted for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of pork, cured, separable fat (from ham and arm picnic), roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, separable fat (from ham and arm picnic), roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted (this page) | 591 kcal | 7.6g | 0.0g | 61.9g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw | 594 kcal | 6.0g | 0.0g | 63.3g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 12.2g | 0.0g | 59.2g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 586 kcal | 9.7g | 0.0g | 60.4g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 kcal | 8.5g | 0.0g | 62.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw | 596 kcal | 6.5g | 0.0g | 63.3g |
| Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked | 585 kcal | 10.1g | 0.3g | 60.4g |
More kit for pork, cured, separable fat (from ham and arm picnic), roasted tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.