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How Many Calories in Chicken, Broilers or Fryers, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 1.0g |
| 100g | 629 kcal | 3.7g |
| 1 tbsp | 82 kcal | 0.5g |
A chicken, broilers or fryers, separable fat, raw contains 629 calories per 100g. A typical 1 tbsp (13g) provides about 82 calories. Chicken, Broilers or Fryers, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 629 kcal | 82 kcal |
| Protein | 3.7g | 0.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 68.0g | 8.8g |
| of which Saturates | 20.2g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 32.0mg | 4mg |
| Potassium | 64.0mg | 8mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 125.0µg | 16µg |
| Selenium | 9.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (87% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of vitamin A (14% DV)
- A good source of selenium (18% DV)
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 7% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 87% DV
- Saturated fat: 101% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken, broilers or fryers, separable fat, raw
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Shop MORiSH →Have a cat or dog? Check whether chicken, broilers or fryers, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken, broilers or fryers, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, separable fat, raw fit your diet?
Low-carb / keto
Chicken, Broilers or Fryers, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Broilers or Fryers, Separable Fat, Raw is relatively energy-dense (629 kcal/100g) with 20.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, separable fat, raw per 100g?
Chicken, Broilers or Fryers, Separable Fat, Raw contains 629 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, separable fat, raw high in calories?
A 1 tbsp of chicken, broilers or fryers, separable fat, raw (13g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, separable fat, raw good for weight loss?
Chicken, Broilers or Fryers, Separable Fat, Raw is fairly calorie-dense at 629 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 82 calories.
How much protein is in chicken, broilers or fryers, separable fat, raw?
Chicken, Broilers or Fryers, Separable Fat, Raw contains 3.7g of protein per 100g.
Is chicken, broilers or fryers, separable fat, raw a good source of fibre?
Chicken, Broilers or Fryers, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, separable fat, raw compare to beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw?
Chicken, Broilers or Fryers, Separable Fat, Raw has 629 calories per 100g, close to beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw at 627 — 2 calories more per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, separable fat, raw keto-friendly?
Chicken, Broilers or Fryers, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, separable fat, raw for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of chicken, broilers or fryers, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Separable Fat, Raw (this page) | 629 kcal | 3.7g | 0.0g | 68.0g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw | 627 kcal | 5.2g | 0.0g | 67.3g |
| Pork, Fresh, Separable Fat, Raw | 632 kcal | 9.2g | 0.0g | 65.7g |
| Pork, Fresh, Separable Fat, Cooked | 626 kcal | 7.1g | 0.0g | 66.1g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 638 kcal | 6.0g | 0.0g | 67.8g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
More kit for chicken, broilers or fryers, separable fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.