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How Many Calories in Lamb, Australian, Imported, Fresh, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 184 kcal | 1.8g |
| 100g | 648 kcal | 6.3g |
A lamb, australian, imported, fresh, separable fat, raw contains 648 calories per 100g. A typical 1 oz (28g) provides about 181 calories. Lamb, Australian, Imported, Fresh, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 648 kcal | 181 kcal |
| Protein | 6.3g | 1.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 68.9g | 19.3g |
| of which Saturates | 35.4g | 9.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 33.0mg | 9mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 19.0mg | 5mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fat (88% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (177% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 13% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 88% DV
- Saturated fat: 177% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking lamb, australian, imported, fresh, separable fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, separable fat, raw fit your diet?
Low-carb / keto
Lamb, Australian, Imported, Fresh, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Australian, Imported, Fresh, Separable Fat, Raw is relatively energy-dense (648 kcal/100g) with 35.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, separable fat, raw per 100g?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw contains 648 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, separable fat, raw high in calories?
A 1 oz of lamb, australian, imported, fresh, separable fat, raw (28g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, separable fat, raw good for weight loss?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw is fairly calorie-dense at 648 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 181 calories.
How much protein is in lamb, australian, imported, fresh, separable fat, raw?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw contains 6.3g of protein per 100g.
Is lamb, australian, imported, fresh, separable fat, raw a good source of fibre?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, separable fat, raw compare to veal, composite of trimmed retail cuts, separable fat, cooked?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw has 648 calories per 100g, close to veal, composite of trimmed retail cuts, separable fat, cooked at 642 — 6 calories more per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, separable fat, raw keto-friendly?
Lamb, Australian, Imported, Fresh, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, separable fat, raw for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of lamb, australian, imported, fresh, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw (this page) | 648 kcal | 6.3g | 0.0g | 68.9g |
| Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked | 642 kcal | 9.4g | 0.0g | 66.7g |
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw | 655 kcal | 6.4g | 0.0g | 69.6g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 640 kcal | 6.9g | 0.0g | 67.6g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 kcal | 4.6g | 1.3g | 68.5g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 kcal | 9.4g | 0.0g | 66.4g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw | 639 kcal | 5.5g | 1.0g | 68.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.