Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, Retail Cuts, Separable Fat, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 193 kcal | 3.0g |
| 100g | 680 kcal | 10.7g |
A beef, retail cuts, separable fat, cooked contains 680 calories per 100g. A typical 1 oz (28g) provides about 190 calories. Beef, Retail Cuts, Separable Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Retail Cuts, Separable Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 680 kcal | 190 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 70.3g | 19.7g |
| of which Saturates | 28.5g | 8.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 23.0mg | 6mg |
| Potassium | 99.0mg | 28mg |
| Calcium | 19.0mg | 5mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.3µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (90% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of selenium (15% DV)
- High in saturated fat (142% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 21% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 90% DV
- Saturated fat: 142% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, retail cuts, separable fat, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, retail cuts, separable fat, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, retail cuts, separable fat, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, retail cuts, separable fat, cooked fit your diet?
Low-carb / keto
Beef, Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Retail Cuts, Separable Fat, Cooked is relatively energy-dense (680 kcal/100g) with 28.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, retail cuts, separable fat, cooked per 100g?
Beef, Retail Cuts, Separable Fat, Cooked contains 680 calories per 100g, based on USDA reference data.
Is beef, retail cuts, separable fat, cooked high in calories?
A 1 oz of beef, retail cuts, separable fat, cooked (28g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef, retail cuts, separable fat, cooked good for weight loss?
Beef, Retail Cuts, Separable Fat, Cooked is fairly calorie-dense at 680 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 190 calories.
How much protein is in beef, retail cuts, separable fat, cooked?
Beef, Retail Cuts, Separable Fat, Cooked contains 10.7g of protein per 100g.
Is beef, retail cuts, separable fat, cooked a good source of fibre?
Beef, Retail Cuts, Separable Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, retail cuts, separable fat, cooked compare to beef, new zealand, imported, subcutaneous fat, raw?
Beef, Retail Cuts, Separable Fat, Cooked has 680 calories per 100g, close to beef, new zealand, imported, subcutaneous fat, raw at 685 — 5 calories fewer per 100g. See the full macro breakdown above.
Is beef, retail cuts, separable fat, cooked keto-friendly?
Beef, Retail Cuts, Separable Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, retail cuts, separable fat, cooked for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of beef, retail cuts, separable fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, retail cuts, separable fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Retail Cuts, Separable Fat, Cooked (this page) | 680 kcal | 10.7g | 0.0g | 70.3g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw | 685 kcal | 8.5g | 0.0g | 72.4g |
| Beef, Retail Cuts, Separable Fat, Raw | 674 kcal | 8.2g | 0.0g | 70.9g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 kcal | 5.2g | 0.6g | 72.3g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 665 kcal | 6.7g | 0.0g | 70.6g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw | 655 kcal | 6.4g | 0.0g | 69.6g |
More kit for beef, retail cuts, separable fat, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.