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How Many Calories in Beef, Retail Cuts, Separable Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 191 kcal | 2.3g |
| 100g | 674 kcal | 8.2g |
A beef, retail cuts, separable fat, raw contains 674 calories per 100g. A typical 1 oz (28g) provides about 189 calories. Beef, Retail Cuts, Separable Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Retail Cuts, Separable Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 674 kcal | 189 kcal |
| Protein | 8.2g | 2.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 70.9g | 19.9g |
| of which Saturates | 29.4g | 8.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26.0mg | 7mg |
| Potassium | 96.0mg | 27mg |
| Calcium | 26.0mg | 7mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.6µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fat (91% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of selenium (12% DV)
- High in saturated fat (147% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 16% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 91% DV
- Saturated fat: 147% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, retail cuts, separable fat, raw
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Shop MORiSH →Have a cat or dog? Check whether beef, retail cuts, separable fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, retail cuts, separable fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, retail cuts, separable fat, raw fit your diet?
Low-carb / keto
Beef, Retail Cuts, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Retail Cuts, Separable Fat, Raw is relatively energy-dense (674 kcal/100g) with 29.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, retail cuts, separable fat, raw per 100g?
Beef, Retail Cuts, Separable Fat, Raw contains 674 calories per 100g, based on USDA reference data.
Is beef, retail cuts, separable fat, raw high in calories?
A 1 oz of beef, retail cuts, separable fat, raw (28g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, retail cuts, separable fat, raw good for weight loss?
Beef, Retail Cuts, Separable Fat, Raw is fairly calorie-dense at 674 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 189 calories.
How much protein is in beef, retail cuts, separable fat, raw?
Beef, Retail Cuts, Separable Fat, Raw contains 8.2g of protein per 100g.
Is beef, retail cuts, separable fat, raw a good source of fibre?
Beef, Retail Cuts, Separable Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, retail cuts, separable fat, raw compare to lamb, new zealand, imported, subcutaneous fat, cooked?
Beef, Retail Cuts, Separable Fat, Raw has 674 calories per 100g, close to lamb, new zealand, imported, subcutaneous fat, cooked at 674 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, retail cuts, separable fat, raw keto-friendly?
Beef, Retail Cuts, Separable Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, retail cuts, separable fat, raw for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of beef, retail cuts, separable fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, retail cuts, separable fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Retail Cuts, Separable Fat, Raw (this page) | 674 kcal | 8.2g | 0.0g | 70.9g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 kcal | 5.2g | 0.6g | 72.3g |
| Beef, Retail Cuts, Separable Fat, Cooked | 680 kcal | 10.7g | 0.0g | 70.3g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 665 kcal | 6.7g | 0.0g | 70.6g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw | 685 kcal | 8.5g | 0.0g | 72.4g |
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw | 655 kcal | 6.4g | 0.0g | 69.6g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 kcal | 6.3g | 0.0g | 68.9g |
More kit for beef, retail cuts, separable fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.