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How Many Calories in Beef, New Zealand, Imported, Subcutaneous Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 194 kcal | 2.4g |
| 100g | 685 kcal | 8.5g |
| 4 oz | 774 kcal | 9.6g |
A beef, new zealand, imported, subcutaneous fat, raw contains 685 calories per 100g. A typical 4 oz (113g) provides about 774 calories. Beef, New Zealand, Imported, Subcutaneous Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Subcutaneous Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 685 kcal | 774 kcal |
| Protein | 8.5g | 9.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 72.4g | 81.8g |
| of which Saturates | 31.5g | 35.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26.0mg | 29mg |
| Potassium | 93.0mg | 105mg |
| Calcium | 20.0mg | 23mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fat (93% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (158% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 17% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 93% DV
- Saturated fat: 158% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, new zealand, imported, subcutaneous fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, subcutaneous fat, raw fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Subcutaneous Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Subcutaneous Fat, Raw is relatively energy-dense (685 kcal/100g) with 31.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, subcutaneous fat, raw per 100g?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw contains 685 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, subcutaneous fat, raw high in calories?
A 4 oz of beef, new zealand, imported, subcutaneous fat, raw (113g) has around 774 calories — roughly 39% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, subcutaneous fat, raw good for weight loss?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw is fairly calorie-dense at 685 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 774 calories.
How much protein is in beef, new zealand, imported, subcutaneous fat, raw?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw contains 8.5g of protein per 100g.
Is beef, new zealand, imported, subcutaneous fat, raw a good source of fibre?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, subcutaneous fat, raw compare to beef, retail cuts, separable fat, cooked?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw has 685 calories per 100g, close to beef, retail cuts, separable fat, cooked at 680 — 5 calories more per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, subcutaneous fat, raw keto-friendly?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, subcutaneous fat, raw for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of beef, new zealand, imported, subcutaneous fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, subcutaneous fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw (this page) | 685 kcal | 8.5g | 0.0g | 72.4g |
| Beef, Retail Cuts, Separable Fat, Cooked | 680 kcal | 10.7g | 0.0g | 70.3g |
| Beef, Retail Cuts, Separable Fat, Raw | 674 kcal | 8.2g | 0.0g | 70.9g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 kcal | 5.2g | 0.6g | 72.3g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw | 665 kcal | 6.7g | 0.0g | 70.6g |
| Pork, Fresh, Variety Meats and By-products, Jowl, Raw | 655 kcal | 6.4g | 0.0g | 69.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.