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How Many Calories in Pork, Fresh, Backfat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 230 kcal | 0.8g |
| 100g | 812 kcal | 2.9g |
A pork, fresh, backfat, raw contains 812 calories per 100g. A typical 1 oz (28g) provides about 227 calories. Pork, Fresh, Backfat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Backfat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 812 kcal | 227 kcal |
| Protein | 2.9g | 0.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 88.7g | 24.8g |
| of which Saturates | 32.2g | 9.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11.0mg | 3mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 8.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (114% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of selenium (15% DV)
- High in saturated fat (161% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 41% DV
- Protein: 6% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 114% DV
- Saturated fat: 161% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, fresh, backfat, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, backfat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, backfat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, backfat, raw fit your diet?
Low-carb / keto
Pork, Fresh, Backfat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Backfat, Raw is relatively energy-dense (812 kcal/100g) with 32.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, backfat, raw per 100g?
Pork, Fresh, Backfat, Raw contains 812 calories per 100g, based on USDA reference data.
Is pork, fresh, backfat, raw high in calories?
A 1 oz of pork, fresh, backfat, raw (28g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is pork, fresh, backfat, raw good for weight loss?
Pork, Fresh, Backfat, Raw is fairly calorie-dense at 812 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 227 calories.
How much protein is in pork, fresh, backfat, raw?
Pork, Fresh, Backfat, Raw contains 2.9g of protein per 100g.
Is pork, fresh, backfat, raw a good source of fibre?
Pork, Fresh, Backfat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, backfat, raw compare to beef, variety meats and by-products, suet, raw?
Pork, Fresh, Backfat, Raw has 812 calories per 100g, close to beef, variety meats and by-products, suet, raw at 854 — 42 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, backfat, raw keto-friendly?
Pork, Fresh, Backfat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, backfat, raw for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of pork, fresh, backfat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, backfat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Backfat, Raw (this page) | 812 kcal | 2.9g | 0.0g | 88.7g |
| Beef, Variety Meats and By-products, Suet, Raw | 854 kcal | 1.5g | 0.0g | 94.0g |
| Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw | 857 kcal | 1.8g | 0.0g | 94.2g |
| Pork, Cured, Salt Pork, Raw | 748 kcal | 5.0g | 0.0g | 80.5g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 kcal | 6.5g | 0.0g | 78.3g |
| Pork, Bacon, Rendered Fat, Cooked | 898 kcal | 0.1g | 0.0g | 99.5g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
More kit for pork, fresh, backfat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.