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How Many Calories in Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 243 kcal | 0.5g |
| 100g | 857 kcal | 1.8g |
A pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100g. A typical 1 oz (28g) provides about 240 calories. Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 857 kcal | 240 kcal |
| Protein | 1.8g | 0.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 94.2g | 26.4g |
| of which Saturates | 45.2g | 12.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 1mg |
| Potassium | 31.0mg | 9mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (121% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of selenium (15% DV)
- High in saturated fat (226% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 43% DV
- Protein: 4% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 121% DV
- Saturated fat: 226% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, fresh, variety meats and by-products, leaf fat, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, variety meats and by-products, leaf fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, variety meats and by-products, leaf fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, leaf fat, raw fit your diet?
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw is relatively energy-dense (857 kcal/100g) with 45.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, leaf fat, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw contains 857 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, leaf fat, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, leaf fat, raw (28g) has around 240 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, leaf fat, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw is fairly calorie-dense at 857 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 240 calories.
How much protein is in pork, fresh, variety meats and by-products, leaf fat, raw?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw contains 1.8g of protein per 100g.
Is pork, fresh, variety meats and by-products, leaf fat, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, leaf fat, raw compare to beef, variety meats and by-products, suet, raw?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw has 857 calories per 100g, close to beef, variety meats and by-products, suet, raw at 854 — 3 calories more per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, leaf fat, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, leaf fat, raw for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of pork, fresh, variety meats and by-products, leaf fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, leaf fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw (this page) | 857 kcal | 1.8g | 0.0g | 94.2g |
| Beef, Variety Meats and By-products, Suet, Raw | 854 kcal | 1.5g | 0.0g | 94.0g |
| Pork, Bacon, Rendered Fat, Cooked | 898 kcal | 0.1g | 0.0g | 99.5g |
| Pork, Fresh, Backfat, Raw | 812 kcal | 2.9g | 0.0g | 88.7g |
| Pork, Cured, Salt Pork, Raw | 748 kcal | 5.0g | 0.0g | 80.5g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 kcal | 6.5g | 0.0g | 78.3g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
More kit for pork, fresh, variety meats and by-products, leaf fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.