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How Many Calories in Beef, Variety Meats and By-products, Suet, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 242 kcal | 0.4g |
| 100g | 854 kcal | 1.5g |
A beef, variety meats and by-products, suet, raw contains 854 calories per 100g. A typical 1 oz (28g) provides about 239 calories. Beef, Variety Meats and By-products, Suet, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Variety Meats and By-products, Suet, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 854 kcal | 239 kcal |
| Protein | 1.5g | 0.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 94.0g | 26.3g |
| of which Saturates | 52.3g | 14.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 2mg |
| Potassium | 16.0mg | 4mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (121% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (262% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 43% DV
- Protein: 3% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 121% DV
- Saturated fat: 262% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, variety meats and by-products, suet, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, variety meats and by-products, suet, raw fit your diet?
Low-carb / keto
Beef, Variety Meats and By-products, Suet, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Variety Meats and By-products, Suet, Raw is relatively energy-dense (854 kcal/100g) with 52.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, variety meats and by-products, suet, raw per 100g?
Beef, Variety Meats and By-products, Suet, Raw contains 854 calories per 100g, based on USDA reference data.
Is beef, variety meats and by-products, suet, raw high in calories?
A 1 oz of beef, variety meats and by-products, suet, raw (28g) has around 239 calories — roughly 12% of a 2,000-calorie daily intake.
Is beef, variety meats and by-products, suet, raw good for weight loss?
Beef, Variety Meats and By-products, Suet, Raw is fairly calorie-dense at 854 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 239 calories.
How much protein is in beef, variety meats and by-products, suet, raw?
Beef, Variety Meats and By-products, Suet, Raw contains 1.5g of protein per 100g.
Is beef, variety meats and by-products, suet, raw a good source of fibre?
Beef, Variety Meats and By-products, Suet, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, variety meats and by-products, suet, raw compare to pork, fresh, variety meats and by-products, leaf fat, raw?
Beef, Variety Meats and By-products, Suet, Raw has 854 calories per 100g, close to pork, fresh, variety meats and by-products, leaf fat, raw at 857 — 3 calories fewer per 100g. See the full macro breakdown above.
Is beef, variety meats and by-products, suet, raw keto-friendly?
Beef, Variety Meats and By-products, Suet, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, variety meats and by-products, suet, raw for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of beef, variety meats and by-products, suet, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, variety meats and by-products, suet, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Variety Meats and By-products, Suet, Raw (this page) | 854 kcal | 1.5g | 0.0g | 94.0g |
| Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw | 857 kcal | 1.8g | 0.0g | 94.2g |
| Pork, Fresh, Backfat, Raw | 812 kcal | 2.9g | 0.0g | 88.7g |
| Pork, Bacon, Rendered Fat, Cooked | 898 kcal | 0.1g | 0.0g | 99.5g |
| Pork, Cured, Salt Pork, Raw | 748 kcal | 5.0g | 0.0g | 80.5g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 kcal | 6.5g | 0.0g | 78.3g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 kcal | 3.9g | 0.6g | 76.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.