How Many Calories in Tinned Tuna?
A tinned tuna contains 86 calories per 100g. A typical 1 can, drained (165g) provides about 142 calories. Tinned Tuna is moderate in calories and is a good source of protein.
Sharing with pets? Check whether tinned tuna is safe for your dog or safe for your cat before offering any.
Tinned Tuna Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 86 kcal | 142 kcal |
| Protein | 19.4g | 32.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.6g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 247.0mg | 408mg |
| Potassium | 179.0mg | 295mg |
| Calcium | 17.0mg | 28mg |
| Iron | 1.6mg | 2.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 28µg |
Frequently Asked Questions
How many calories in tinned tuna per 100g?
Tinned Tuna (known as canned tuna in the US) contains 86 calories per 100g, based on USDA reference data.
Is tinned tuna high in calories?
A 1 can, drained of tinned tuna (165g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is tinned tuna good for weight loss?
At 86 calories per 100g, tinned tuna is relatively low in calories and can fit well into a weight-loss diet. A 1 can, drained provides about 142 calories.
How much protein is in tinned tuna?
Tinned Tuna contains 19.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.