How Many Calories in Turkey Breast?
A turkey breast contains 189 calories per 100g. A typical 100g serving (100g) provides about 189 calories. Turkey Breast is moderate in calories and is a good source of protein.
Sharing with pets? Check whether turkey breast is safe for your dog or safe for your cat before offering any.
Turkey Breast Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 28.7g | 28.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.4g | 7.4g |
| of which Saturates | 2.1g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 63mg |
| Potassium | 288.0mg | 288mg |
| Calcium | 21.0mg | 21mg |
| Iron | 1.4mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in turkey breast per 100g?
Turkey Breast contains 189 calories per 100g, based on USDA reference data.
Is turkey breast high in calories?
A 100g serving of turkey breast (100g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is turkey breast good for weight loss?
Turkey Breast is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 100g serving provides about 189 calories.
How much protein is in turkey breast?
Turkey Breast contains 28.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.