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How Many Calories in Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 5.5g |
| 100g | 189 kcal | 19.3g |
| 1 rib without refuse | 242 kcal | 24.7g |
A pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 189 calories per 100g. A typical 1 rib without refuse (128g) provides about 242 calories. Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 189 kcal | 242 kcal |
| Protein | 19.3g | 24.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.8g | 15.1g |
| of which Saturates | 2.4g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 81mg |
| Potassium | 318.0mg | 407mg |
| Calcium | 22.0mg | 28mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 32.3µg | 41µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- High in selenium (59% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, loin, country-style ribs, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, country-style ribs, separable lean and fat, raw fit your diet?
High-protein diets
At 19.3g of protein per 100g, pork, fresh, loin, country-style ribs, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, country-style ribs, separable lean and fat, raw per 100g?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw contains 189 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, country-style ribs, separable lean and fat, raw high in calories?
A 1 rib without refuse of pork, fresh, loin, country-style ribs, separable lean and fat, raw (128g) has around 242 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, fresh, loin, country-style ribs, separable lean and fat, raw good for weight loss?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 rib without refuse provides about 242 calories.
How much protein is in pork, fresh, loin, country-style ribs, separable lean and fat, raw?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw contains 19.3g of protein per 100g.
Is pork, fresh, loin, country-style ribs, separable lean and fat, raw a good source of fibre?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, country-style ribs, separable lean and fat, raw compare to turkey, whole, meat and skin, cooked?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw has 189 calories per 100g, close to turkey, whole, meat and skin, cooked at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, country-style ribs, separable lean and fat, raw keto-friendly?
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, country-style ribs, separable lean and fat, raw for 20g of protein?
With 19.3g of protein per 100g, you'd need roughly 104g of pork, fresh, loin, country-style ribs, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, country-style ribs, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw (this page) | 189 kcal | 19.3g | 0.0g | 11.8g |
| Turkey, Whole, Meat and Skin, Cooked | 189 kcal | 28.6g | 0.1g | 7.4g |
| Turkey, Liver, All Classes, Cooked | 189 kcal | 27.0g | 0.0g | 8.2g |
| Turkey Breast | 189 kcal | 28.7g | 0.0g | 7.4g |
| Chicken, Ground, Crumbles, Cooked | 189 kcal | 23.3g | 0.0g | 10.9g |
| USDA Commodity, Luncheon Meat, Canned | 189 kcal | 17.5g | 1.0g | 12.8g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 189 kcal | 30.0g | 0.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.