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How Many Calories in Chicken, Ground, Crumbles, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 6.6g |
| 100g | 189 kcal | 23.3g |
| 3 oz crumbled | 161 kcal | 19.8g |
A chicken, ground, crumbles, cooked contains 189 calories per 100g. A typical 3 oz crumbled (85g) provides about 161 calories. Chicken, Ground, Crumbles, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Ground, Crumbles, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 189 kcal | 161 kcal |
| Protein | 23.3g | 19.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.9g | 9.3g |
| of which Saturates | 3.1g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 64mg |
| Potassium | 677.0mg | 575mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.3µg | 12µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (3% DV)
- A good source of potassium (14% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 14% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, ground, crumbles, cooked fit your diet?
High-protein diets
At 23.3g of protein per 100g, chicken, ground, crumbles, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Ground, Crumbles, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, ground, crumbles, cooked per 100g?
Chicken, Ground, Crumbles, Cooked contains 189 calories per 100g, based on USDA reference data.
Is chicken, ground, crumbles, cooked high in calories?
A 3 oz crumbled of chicken, ground, crumbles, cooked (85g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is chicken, ground, crumbles, cooked good for weight loss?
Chicken, Ground, Crumbles, Cooked is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 3 oz crumbled provides about 161 calories.
How much protein is in chicken, ground, crumbles, cooked?
Chicken, Ground, Crumbles, Cooked contains 23.3g of protein per 100g.
Is chicken, ground, crumbles, cooked a good source of fibre?
Chicken, Ground, Crumbles, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, ground, crumbles, cooked compare to turkey, whole, meat and skin, cooked?
Chicken, Ground, Crumbles, Cooked has 189 calories per 100g, close to turkey, whole, meat and skin, cooked at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, ground, crumbles, cooked keto-friendly?
Chicken, Ground, Crumbles, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, ground, crumbles, cooked for 20g of protein?
With 23.3g of protein per 100g, you'd need roughly 86g of chicken, ground, crumbles, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, ground, crumbles, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Ground, Crumbles, Cooked (this page) | 189 kcal | 23.3g | 0.0g | 10.9g |
| Turkey, Whole, Meat and Skin, Cooked | 189 kcal | 28.6g | 0.1g | 7.4g |
| Turkey, Liver, All Classes, Cooked | 189 kcal | 27.0g | 0.0g | 8.2g |
| Turkey Breast | 189 kcal | 28.7g | 0.0g | 7.4g |
| Usda Commodity, Luncheon Meat, Canned | 189 kcal | 17.5g | 1.0g | 12.8g |
| Pork, Fresh, Loin, Country-style Ribs, Raw | 189 kcal | 19.3g | 0.0g | 11.8g |
| Beef, Loin, Top Loin Steak, Boneless, Cooked | 189 kcal | 30.0g | 0.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.