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How Many Calories in Usda Commodity, Luncheon Meat, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 5.0g |
| 100g | 189 kcal | 17.5g |
| 1 serving | 85 kcal | 7.9g |
A usda commodity, luncheon meat, canned contains 189 calories per 100g. A typical 1 serving (45g) provides about 85 calories. Usda Commodity, Luncheon Meat, Canned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Usda Commodity, Luncheon Meat, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 189 kcal | 85 kcal |
| Protein | 17.5g | 7.9g |
| Carbohydrates | 1.0g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.8g | 5.8g |
| of which Saturates | 3.9g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 820.0mg | 369mg |
| Potassium | 300.0mg | 135mg |
| Calcium | 5.0mg | 2mg |
| Iron | 1.0mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 38.3µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (70% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 20% DV
- Sodium: 36% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 70% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, luncheon meat, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, luncheon meat, canned fit your diet?
High-protein diets
At 17.5g of protein per 100g, usda commodity, luncheon meat, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Usda Commodity, Luncheon Meat, Canned contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, luncheon meat, canned per 100g?
Usda Commodity, Luncheon Meat, Canned contains 189 calories per 100g, based on USDA reference data.
Is usda commodity, luncheon meat, canned high in calories?
A 1 serving of usda commodity, luncheon meat, canned (45g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is usda commodity, luncheon meat, canned good for weight loss?
Usda Commodity, Luncheon Meat, Canned is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 85 calories.
How much protein is in usda commodity, luncheon meat, canned?
Usda Commodity, Luncheon Meat, Canned contains 17.5g of protein per 100g.
Is usda commodity, luncheon meat, canned a good source of fibre?
Usda Commodity, Luncheon Meat, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, luncheon meat, canned compare to turkey, whole, meat and skin, cooked?
Usda Commodity, Luncheon Meat, Canned has 189 calories per 100g, close to turkey, whole, meat and skin, cooked at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, luncheon meat, canned keto-friendly?
Usda Commodity, Luncheon Meat, Canned contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, luncheon meat, canned for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of usda commodity, luncheon meat, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, luncheon meat, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usda Commodity, Luncheon Meat, Canned (this page) | 189 kcal | 17.5g | 1.0g | 12.8g |
| Turkey, Whole, Meat and Skin, Cooked | 189 kcal | 28.6g | 0.1g | 7.4g |
| Turkey, Liver, All Classes, Cooked | 189 kcal | 27.0g | 0.0g | 8.2g |
| Turkey Breast | 189 kcal | 28.7g | 0.0g | 7.4g |
| Chicken, Ground, Crumbles, Cooked | 189 kcal | 23.3g | 0.0g | 10.9g |
| Pork, Fresh, Loin, Country-style Ribs, Raw | 189 kcal | 19.3g | 0.0g | 11.8g |
| Beef, Loin, Top Loin Steak, Boneless, Cooked | 189 kcal | 30.0g | 0.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.