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How Many Calories in Turkey, All Classes, Leg, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 7.9g |
| 100g | 208 kcal | 27.9g |
| 1 unit | 148 kcal | 19.8g |
A turkey, all classes, leg, meat and skin, cooked contains 208 calories per 100g. A typical 1 unit (71g) provides about 148 calories. Turkey, All Classes, Leg, Meat and Skin, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, All Classes, Leg, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 208 kcal | 148 kcal |
| Protein | 27.9g | 19.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.8g | 7.0g |
| of which Saturates | 3.1g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 55mg |
| Potassium | 280.0mg | 199mg |
| Calcium | 32.0mg | 23mg |
| Iron | 2.3mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.8µg | 27µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (69% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, all classes, leg, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, all classes, leg, meat and skin, cooked fit your diet?
High-protein diets
At 27.9g of protein per 100g, turkey, all classes, leg, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, All Classes, Leg, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, all classes, leg, meat and skin, cooked per 100g?
Turkey, All Classes, Leg, Meat and Skin, Cooked contains 208 calories per 100g, based on USDA reference data.
Is turkey, all classes, leg, meat and skin, cooked high in calories?
A 1 unit of turkey, all classes, leg, meat and skin, cooked (71g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is turkey, all classes, leg, meat and skin, cooked good for weight loss?
Turkey, All Classes, Leg, Meat and Skin, Cooked is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 148 calories.
How much protein is in turkey, all classes, leg, meat and skin, cooked?
Turkey, All Classes, Leg, Meat and Skin, Cooked contains 27.9g of protein per 100g.
Is turkey, all classes, leg, meat and skin, cooked a good source of fibre?
Turkey, All Classes, Leg, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, all classes, leg, meat and skin, cooked compare to chicken, broilers or fryers, leg, meat only, cooked?
Turkey, All Classes, Leg, Meat and Skin, Cooked has 208 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, all classes, leg, meat and skin, cooked keto-friendly?
Turkey, All Classes, Leg, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, all classes, leg, meat and skin, cooked for 20g of protein?
With 27.9g of protein per 100g, you'd need roughly 72g of turkey, all classes, leg, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, all classes, leg, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, All Classes, Leg, Meat and Skin, Cooked (this page) | 208 kcal | 27.9g | 0.0g | 9.8g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked | 208 kcal | 28.4g | 0.7g | 9.3g |
| Pork, Fresh, Loin, Center Rib (chops), Cooked | 208 kcal | 29.0g | 0.0g | 9.3g |
| Beef, Round, Eye of Round, Roast, Cooked | 208 kcal | 28.3g | 0.0g | 9.7g |
| Fish, Sardine, Atlantic, Canned in Oil | 208 kcal | 24.6g | 0.0g | 11.4g |
| Salmon | 208 kcal | 20.4g | 0.0g | 13.4g |
| Veal, Breast, Whole, Boneless, Raw | 208 kcal | 17.5g | 0.0g | 14.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.