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How Many Calories in Fish, Sardine, Atlantic, Canned in Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 7.0g |
| 100g | 208 kcal | 24.6g |
| 1 cup, drained | 310 kcal | 36.7g |
A fish, sardine, atlantic, canned in oil contains 208 calories per 100g. A typical 1 cup, drained (149g) provides about 310 calories. Fish, Sardine, Atlantic, Canned in Oil is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sardine, Atlantic, Canned in Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 208 kcal | 310 kcal |
| Protein | 24.6g | 36.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 17.0g |
| of which Saturates | 1.5g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 307.0mg | 457mg |
| Potassium | 397.0mg | 592mg |
| Calcium | 382.0mg | 569mg |
| Iron | 2.9mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 32.0µg | 48µg |
| Selenium | 52.7µg | 79µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- A good source of fat (15% DV)
- High in calcium (29% DV) — an excellent source
- A good source of iron (16% DV)
- High in selenium (96% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 13% DV
- Potassium: 8% DV
- Calcium: 29% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 96% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, sardine, atlantic, canned in oil
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sardine, atlantic, canned in oil fit your diet?
High-protein diets
At 24.6g of protein per 100g, fish, sardine, atlantic, canned in oil clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sardine, Atlantic, Canned in Oil contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sardine, atlantic, canned in oil per 100g?
Fish, Sardine, Atlantic, Canned in Oil contains 208 calories per 100g, based on USDA reference data.
Is fish, sardine, atlantic, canned in oil high in calories?
A 1 cup, drained of fish, sardine, atlantic, canned in oil (149g) has around 310 calories — roughly 16% of a 2,000-calorie daily intake.
Is fish, sardine, atlantic, canned in oil good for weight loss?
Fish, Sardine, Atlantic, Canned in Oil is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 cup, drained provides about 310 calories.
How much protein is in fish, sardine, atlantic, canned in oil?
Fish, Sardine, Atlantic, Canned in Oil contains 24.6g of protein per 100g.
Is fish, sardine, atlantic, canned in oil a good source of fibre?
Fish, Sardine, Atlantic, Canned in Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sardine, atlantic, canned in oil compare to chicken, broilers or fryers, leg, meat only, cooked?
Fish, Sardine, Atlantic, Canned in Oil has 208 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sardine, atlantic, canned in oil keto-friendly?
Fish, Sardine, Atlantic, Canned in Oil contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sardine, atlantic, canned in oil for 20g of protein?
With 24.6g of protein per 100g, you'd need roughly 81g of fish, sardine, atlantic, canned in oil to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sardine, atlantic, canned in oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sardine, Atlantic, Canned in Oil (this page) | 208 kcal | 24.6g | 0.0g | 11.4g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked | 208 kcal | 28.4g | 0.7g | 9.3g |
| Turkey, All Classes, Leg, Meat and Skin, Cooked | 208 kcal | 27.9g | 0.0g | 9.8g |
| Pork, Fresh, Loin, Center Rib (chops), Cooked | 208 kcal | 29.0g | 0.0g | 9.3g |
| Beef, Round, Eye of Round, Roast, Cooked | 208 kcal | 28.3g | 0.0g | 9.7g |
| Salmon | 208 kcal | 20.4g | 0.0g | 13.4g |
| Veal, Breast, Whole, Boneless, Raw | 208 kcal | 17.5g | 0.0g | 14.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.