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How Many Calories in Beverages, Protein Powder Soy Based?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 15.8g |
| 100g | 388 kcal | 55.6g |
| 1 scoop | 175 kcal | 25.0g |
A beverages, protein powder soy based contains 388 calories per 100g. A typical 1 scoop (45g) provides about 175 calories. Beverages, Protein Powder Soy Based is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Protein Powder Soy Based Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 388 kcal | 175 kcal |
| Protein | 55.6g | 25.0g |
| Carbohydrates | 28.9g | 13.0g |
| of which Sugars | 22.2g | 10.0g |
| Fat | 5.6g | 2.5g |
| of which Saturates | 1.1g | 0.5g |
| Fibre | 6.7g | 3.0g |
| Sodium | 733.0mg | 330mg |
| Potassium | 933.0mg | 420mg |
| Calcium | 178.0mg | 80mg |
| Iron | 12.0mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (111% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (24% DV) — an excellent source
- High in potassium (20% DV) — an excellent source
- A good source of calcium (14% DV)
- High in iron (67% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 111% DV
- Carbohydrates: 11% DV
- Fibre: 24% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 32% DV
- Potassium: 20% DV
- Calcium: 14% DV
- Iron: 67% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beverages, protein powder soy based
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, protein powder soy based fit your diet?
High-protein diets
At 55.6g of protein per 100g, beverages, protein powder soy based clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beverages, Protein Powder Soy Based provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, protein powder soy based per 100g?
Beverages, Protein Powder Soy Based contains 388 calories per 100g, based on USDA reference data.
Is beverages, protein powder soy based high in calories?
A 1 scoop of beverages, protein powder soy based (45g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is beverages, protein powder soy based good for weight loss?
Beverages, Protein Powder Soy Based is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 scoop provides about 175 calories.
How much protein is in beverages, protein powder soy based?
Beverages, Protein Powder Soy Based contains 55.6g of protein per 100g.
Is beverages, protein powder soy based a good source of fibre?
Yes — beverages, protein powder soy based provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, protein powder soy based compare to beverages, drink mix, quaker oats, gatorade?
Beverages, Protein Powder Soy Based has 388 calories per 100g, close to beverages, drink mix, quaker oats, gatorade at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, protein powder soy based for 20g of protein?
With 55.6g of protein per 100g, you'd need roughly 36g of beverages, protein powder soy based to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, protein powder soy based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Protein Powder Soy Based (this page) | 388 kcal | 55.6g | 28.9g | 5.6g |
| Beverages, Drink Mix, Quaker Oats, Gatorade | 388 kcal | 0.0g | 94.1g | 1.2g |
| Strawberry-flavor Beverage Mix, Powder | 389 kcal | 0.1g | 99.1g | 0.2g |
| Beverages, Orange-flavor Drink, Breakfast Type, Powder | 386 kcal | 0.0g | 98.9g | 0.0g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
| Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid | 385 kcal | 0.6g | 97.6g | 0.3g |
| Beverages, Nutritional Shake Mix, High Protein, Powder | 392 kcal | 53.6g | 20.4g | 10.7g |
More kit for beverages, protein powder soy based tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.