Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Strawberry-flavor Beverage Mix, Powder?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 0.0g |
| 100g | 389 kcal | 0.1g |
| 1 serving | 86 kcal | 0.0g |
A strawberry-flavor beverage mix, powder contains 389 calories per 100g. A typical 1 serving (22g) provides about 86 calories. Strawberry-flavor Beverage Mix, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Strawberry-flavor Beverage Mix, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 389 kcal | 86 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 99.1g | 21.8g |
| of which Sugars | 95.5g | 21.0g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 38.0mg | 8mg |
| Potassium | 6.0mg | 1mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking strawberry-flavor beverage mix, powder
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether strawberry-flavor beverage mix, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out strawberry-flavor beverage mix, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in strawberry-flavor beverage mix, powder per 100g?
Strawberry-flavor Beverage Mix, Powder contains 389 calories per 100g, based on USDA reference data.
Is strawberry-flavor beverage mix, powder high in calories?
A 1 serving of strawberry-flavor beverage mix, powder (22g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is strawberry-flavor beverage mix, powder good for weight loss?
Strawberry-flavor Beverage Mix, Powder is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 86 calories.
How much protein is in strawberry-flavor beverage mix, powder?
Strawberry-flavor Beverage Mix, Powder contains 0.1g of protein per 100g.
Is strawberry-flavor beverage mix, powder a good source of fibre?
Strawberry-flavor Beverage Mix, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does strawberry-flavor beverage mix, powder compare to beverages, protein powder soy based?
Strawberry-flavor Beverage Mix, Powder has 389 calories per 100g, close to beverages, protein powder soy based at 388 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of strawberry-flavor beverage mix, powder for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of strawberry-flavor beverage mix, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to strawberry-flavor beverage mix, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry-flavor Beverage Mix, Powder (this page) | 389 kcal | 0.1g | 99.1g | 0.2g |
| Beverages, Protein Powder Soy Based | 388 kcal | 55.6g | 28.9g | 5.6g |
| Beverages, Drink Mix, Quaker Oats, Gatorade | 388 kcal | 0.0g | 94.1g | 1.2g |
| Beverages, Orange-flavor Drink, Breakfast Type, Powder | 386 kcal | 0.0g | 98.9g | 0.0g |
| Beverages, Nutritional Shake Mix, High Protein, Powder | 392 kcal | 53.6g | 20.4g | 10.7g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
| Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid | 385 kcal | 0.6g | 97.6g | 0.3g |
More kit for strawberry-flavor beverage mix, powder tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.