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How Many Calories in Beverages, Drink Mix, Quaker Oats, Gatorade?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 0.0g |
| 100g | 388 kcal | 0.0g |
| 1 scoop powder | 89 kcal | 0.0g |
A beverages, drink mix, quaker oats, gatorade contains 388 calories per 100g. A typical 1 scoop powder (23g) provides about 89 calories. Beverages, Drink Mix, Quaker Oats, Gatorade is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Drink Mix, Quaker Oats, Gatorade Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 388 kcal | 89 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 94.1g | 21.6g |
| of which Sugars | 80.5g | 18.5g |
| Fat | 1.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 14mg |
| Potassium | 30.0mg | 7mg |
| Calcium | 40.0mg | 9mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 34% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking beverages, drink mix, quaker oats, gatorade
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Have a cat or dog? Check whether beverages, drink mix, quaker oats, gatorade is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, drink mix, quaker oats, gatorade for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, drink mix, quaker oats, gatorade per 100g?
Beverages, Drink Mix, Quaker Oats, Gatorade contains 388 calories per 100g, based on USDA reference data.
Is beverages, drink mix, quaker oats, gatorade high in calories?
A 1 scoop powder of beverages, drink mix, quaker oats, gatorade (23g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, drink mix, quaker oats, gatorade good for weight loss?
Beverages, Drink Mix, Quaker Oats, Gatorade is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 scoop powder provides about 89 calories.
How much protein is in beverages, drink mix, quaker oats, gatorade?
Beverages, Drink Mix, Quaker Oats, Gatorade contains 0.0g of protein per 100g.
Is beverages, drink mix, quaker oats, gatorade a good source of fibre?
Beverages, Drink Mix, Quaker Oats, Gatorade is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, drink mix, quaker oats, gatorade compare to beverages, protein powder soy based?
Beverages, Drink Mix, Quaker Oats, Gatorade has 388 calories per 100g, close to beverages, protein powder soy based at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, drink mix, quaker oats, gatorade for 20g of protein?
Beverages, Drink Mix, Quaker Oats, Gatorade contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, drink mix, quaker oats, gatorade by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Drink Mix, Quaker Oats, Gatorade (this page) | 388 kcal | 0.0g | 94.1g | 1.2g |
| Beverages, Protein Powder Soy Based | 388 kcal | 55.6g | 28.9g | 5.6g |
| Strawberry-flavor Beverage Mix, Powder | 389 kcal | 0.1g | 99.1g | 0.2g |
| Beverages, Orange-flavor Drink, Breakfast Type, Powder | 386 kcal | 0.0g | 98.9g | 0.0g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
| Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid | 385 kcal | 0.6g | 97.6g | 0.3g |
| Beverages, Nutritional Shake Mix, High Protein, Powder | 392 kcal | 53.6g | 20.4g | 10.7g |
More kit for beverages, drink mix, quaker oats, gatorade tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.