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How Many Calories in Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 0.2g |
| 100g | 385 kcal | 0.6g |
| 1 serving | 89 kcal | 0.1g |
A beverages, tea, instant, lemon, with added ascorbic acid contains 385 calories per 100g. A typical 1 serving (23g) provides about 89 calories. Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 385 kcal | 89 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 97.6g | 22.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 1mg |
| Potassium | 217.0mg | 50mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 100.0mg | 23.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (35% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (111% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 1% DV
- Carbohydrates: 35% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 111% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, tea, instant, lemon, with added ascorbic acid
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Have a cat or dog? Check whether beverages, tea, instant, lemon, with added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tea, instant, lemon, with added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, tea, instant, lemon, with added ascorbic acid per 100g?
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid contains 385 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, lemon, with added ascorbic acid high in calories?
A 1 serving of beverages, tea, instant, lemon, with added ascorbic acid (23g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, tea, instant, lemon, with added ascorbic acid good for weight loss?
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 89 calories.
How much protein is in beverages, tea, instant, lemon, with added ascorbic acid?
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid contains 0.6g of protein per 100g.
Is beverages, tea, instant, lemon, with added ascorbic acid a good source of fibre?
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, tea, instant, lemon, with added ascorbic acid compare to beverages, abbott, eas whey protein powder?
Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid has 385 calories per 100g, close to beverages, abbott, eas whey protein powder at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, lemon, with added ascorbic acid for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of beverages, tea, instant, lemon, with added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, lemon, with added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Lemon, with Added Ascorbic Acid (this page) | 385 kcal | 0.6g | 97.6g | 0.3g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
| Beverages, Orange-flavor Drink, Breakfast Type, Powder | 386 kcal | 0.0g | 98.9g | 0.0g |
| Beverages, Whiskey Sour Mix, Powder | 383 kcal | 0.6g | 97.3g | 0.1g |
| Beverages, Protein Powder Soy Based | 388 kcal | 55.6g | 28.9g | 5.6g |
| Beverages, Drink Mix, Quaker Oats, Gatorade | 388 kcal | 0.0g | 94.1g | 1.2g |
| Strawberry-flavor Beverage Mix, Powder | 389 kcal | 0.1g | 99.1g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.