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How Many Calories in Beverages, Nutritional Shake Mix, High Protein, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 15.2g |
| 100g | 392 kcal | 53.6g |
| 1 tbsp | 39 kcal | 5.4g |
A beverages, nutritional shake mix, high protein, powder contains 392 calories per 100g. A typical 1 tbsp (10g) provides about 39 calories. Beverages, Nutritional Shake Mix, High Protein, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Nutritional Shake Mix, High Protein, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 392 kcal | 39 kcal |
| Protein | 53.6g | 5.4g |
| Carbohydrates | 20.4g | 2.0g |
| of which Sugars | 3.6g | 0.4g |
| Fat | 10.7g | 1.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1214.0mg | 121mg |
| Potassium | 1000.0mg | 100mg |
| Calcium | 714.0mg | 71mg |
| Iron | 22.5mg | 2.2mg |
| Vitamin C | 75.0mg | 7.5mg |
| Vitamin A | 1875.0µg | 188µg |
| Selenium | 87.5µg | 9µg |
| Riboflavin (B2) | 2.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (107% DV) — an excellent source
- A good source of fat (14% DV)
- Low in saturated fat (0% DV)
- High in potassium (21% DV) — an excellent source
- High in calcium (55% DV) — an excellent source
- High in iron (125% DV) — an excellent source
- High in vitamin C (83% DV) — an excellent source
- High in vitamin A (208% DV) — an excellent source
- High in selenium (159% DV) — an excellent source
- High in riboflavin (B2) (162% DV) — an excellent source
- High in sodium (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 107% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 0% DV
- Sodium: 53% DV
- Potassium: 21% DV
- Calcium: 55% DV
- Iron: 125% DV
- Vitamin C: 83% DV
- Vitamin A: 208% DV
- Selenium: 159% DV
- Riboflavin (B2): 162% DV
High-protein options alongside beverages, nutritional shake mix, high protein, powder
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, nutritional shake mix, high protein, powder fit your diet?
High-protein diets
At 53.6g of protein per 100g, beverages, nutritional shake mix, high protein, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverages, nutritional shake mix, high protein, powder per 100g?
Beverages, Nutritional Shake Mix, High Protein, Powder contains 392 calories per 100g, based on USDA reference data.
Is beverages, nutritional shake mix, high protein, powder high in calories?
A 1 tbsp of beverages, nutritional shake mix, high protein, powder (10g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, nutritional shake mix, high protein, powder good for weight loss?
Beverages, Nutritional Shake Mix, High Protein, Powder is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 39 calories.
How much protein is in beverages, nutritional shake mix, high protein, powder?
Beverages, Nutritional Shake Mix, High Protein, Powder contains 53.6g of protein per 100g.
Is beverages, nutritional shake mix, high protein, powder a good source of fibre?
Beverages, Nutritional Shake Mix, High Protein, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, nutritional shake mix, high protein, powder compare to strawberry-flavor beverage mix, powder?
Beverages, Nutritional Shake Mix, High Protein, Powder has 392 calories per 100g, close to strawberry-flavor beverage mix, powder at 389 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, nutritional shake mix, high protein, powder for 20g of protein?
With 53.6g of protein per 100g, you'd need roughly 37g of beverages, nutritional shake mix, high protein, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, nutritional shake mix, high protein, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Nutritional Shake Mix, High Protein, Powder (this page) | 392 kcal | 53.6g | 20.4g | 10.7g |
| Strawberry-flavor Beverage Mix, Powder | 389 kcal | 0.1g | 99.1g | 0.2g |
| Beverages, Protein Powder Soy Based | 388 kcal | 55.6g | 28.9g | 5.6g |
| Beverages, Drink Mix, Quaker Oats, Gatorade | 388 kcal | 0.0g | 94.1g | 1.2g |
| Beverages, Cocoa Mix, Powder | 398 kcal | 6.7g | 83.7g | 4.0g |
| Beverages, Orange-flavor Drink, Breakfast Type, Powder | 386 kcal | 0.0g | 98.9g | 0.0g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
More kit for beverages, nutritional shake mix, high protein, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.