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How Many Calories in Beverages, Cocoa Mix, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.9g |
| 100g | 398 kcal | 6.7g |
A beverages, cocoa mix, powder contains 398 calories per 100g. A typical 1 serving (28g) provides about 111 calories. Beverages, Cocoa Mix, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Cocoa Mix, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 398 kcal | 111 kcal |
| Protein | 6.7g | 1.9g |
| Carbohydrates | 83.7g | 23.4g |
| of which Sugars | 65.5g | 18.3g |
| Fat | 4.0g | 1.1g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 3.7g | 1.0g |
| Sodium | 504.0mg | 141mg |
| Potassium | 712.0mg | 199mg |
| Calcium | 133.0mg | 37mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.0µg | 1µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of potassium (15% DV)
- A good source of calcium (10% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 13% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 22% DV
- Potassium: 15% DV
- Calcium: 10% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 46% DV
Useful for tracking beverages, cocoa mix, powder
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Have a cat or dog? Check whether beverages, cocoa mix, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, cocoa mix, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, cocoa mix, powder per 100g?
Beverages, Cocoa Mix, Powder contains 398 calories per 100g, based on USDA reference data.
Is beverages, cocoa mix, powder high in calories?
A 1 serving of beverages, cocoa mix, powder (28g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, cocoa mix, powder good for weight loss?
Beverages, Cocoa Mix, Powder is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 111 calories.
How much protein is in beverages, cocoa mix, powder?
Beverages, Cocoa Mix, Powder contains 6.7g of protein per 100g.
Is beverages, cocoa mix, powder a good source of fibre?
Yes — beverages, cocoa mix, powder provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, cocoa mix, powder compare to beverages, cocoa mix, nestle, hot cocoa mix rich chocolate with marshmallows?
Beverages, Cocoa Mix, Powder has 398 calories per 100g, close to beverages, cocoa mix, nestle, hot cocoa mix rich chocolate with marshmallows at 400 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, cocoa mix, powder for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of beverages, cocoa mix, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, cocoa mix, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Cocoa Mix, Powder (this page) | 398 kcal | 6.7g | 83.7g | 4.0g |
| Beverages, Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate with Marshmallows | 400 kcal | 2.8g | 75.0g | 15.0g |
| Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix | 400 kcal | 3.0g | 75.0g | 15.0g |
| Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, with Added Nutrients | 400 kcal | 4.5g | 90.3g | 2.3g |
| Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened | 401 kcal | 0.1g | 98.5g | 0.7g |
| Beverages, Tea, Instant, Lemon, Sweetened, Powder | 401 kcal | 0.1g | 98.5g | 0.7g |
| Beverages, Nutritional Shake Mix, High Protein, Powder | 392 kcal | 53.6g | 20.4g | 10.7g |
More kit for beverages, cocoa mix, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.