How Many Calories in Peanut Butter?
A peanut butter contains 598 calories per 100g. A typical 1 tablespoon (16g) provides about 96 calories. Peanut Butter is high in calories and is a good source of protein.
Sharing with pets? Check whether peanut butter is safe for your dog or safe for your cat before offering any.
Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 598 kcal | 96 kcal |
| Protein | 22.2g | 3.6g |
| Carbohydrates | 22.3g | 3.6g |
| of which Sugars | 10.5g | 1.7g |
| Fat | 51.4g | 8.2g |
| of which Saturates | 10.3g | 1.6g |
| Fibre | 5.0g | 0.8g |
| Sodium | 426.0mg | 68mg |
| Potassium | 558.0mg | 89mg |
| Calcium | 49.0mg | 8mg |
| Iron | 1.7mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in peanut butter per 100g?
Peanut Butter contains 598 calories per 100g, based on USDA reference data.
Is peanut butter high in calories?
A 1 tablespoon of peanut butter (16g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is peanut butter good for weight loss?
Peanut Butter is fairly calorie-dense at 598 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 96 calories.
How much protein is in peanut butter?
Peanut Butter contains 22.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.