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How Many Calories in Peanut Butter, Reduced Sodium?

Fact-checked against original USDA source data by our editorial team.

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Quick reference — common serving sizes

A peanut butter, reduced sodium contains 590 calories per 100g. A typical 1 tbsp (16g) provides about 94 calories. Peanut Butter, Reduced Sodium is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Peanut Butter, Reduced Sodium Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (48% DV) — an excellent source
• High in fibre (24% DV) — an excellent source
• High in fat (64% DV) — an excellent source
• A good source of potassium (16% DV)
• A good source of iron (11% DV)
• A good source of selenium (14% DV)

• High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 30% DV
• Protein: 48% DV
• Carbohydrates: 8% DV
• Fibre: 24% DV
• Fat: 64% DV
• Saturated fat: 38% DV
• Sodium: 9% DV
• Potassium: 16% DV
• Calcium: 3% DV
• Iron: 11% DV
• Vitamin C: 0% DV
• Vitamin A: 0% DV
• Selenium: 14% DV
• Riboflavin (B2): 8% DV

Have a cat or dog? Check whether peanut butter, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does peanut butter, reduced sodium fit your diet?

High-protein diets

At 24.0g of protein per 100g, peanut butter, reduced sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Peanut Butter, Reduced Sodium provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Moderation note

Peanut Butter, Reduced Sodium is relatively energy-dense (590 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other vegetables closest to peanut butter, reduced sodium by calories per 100g:

Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.