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How Many Calories in Peanuts, All Types, Oil-roasted, with Salt?

Fact-checked against original USDA source data by our editorial team.

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Quick reference — common serving sizes

A peanuts, all types, oil-roasted, with salt contains 599 calories per 100g. A typical 1 cup, chopped (144g) provides about 863 calories. Peanuts, All Types, Oil-roasted, with Salt is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Peanuts, All Types, Oil-roasted, with Salt Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (56% DV) — an excellent source
• High in fibre (34% DV) — an excellent source
• High in fat (67% DV) — an excellent source
• A good source of potassium (15% DV)

• High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 30% DV
• Protein: 56% DV
• Carbohydrates: 6% DV
• Fibre: 34% DV
• Fat: 67% DV
• Saturated fat: 43% DV
• Sodium: 14% DV
• Potassium: 15% DV
• Calcium: 5% DV
• Iron: 8% DV
• Vitamin C: 1% DV
• Vitamin A: 0% DV
• Selenium: 6% DV
• Riboflavin (B2): 8% DV

Have a cat or dog? Check whether peanuts, all types, oil-roasted, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does peanuts, all types, oil-roasted, with salt fit your diet?

High-protein diets

At 28.0g of protein per 100g, peanuts, all types, oil-roasted, with salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Peanuts, All Types, Oil-roasted, with Salt provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Moderation note

Peanuts, All Types, Oil-roasted, with Salt is relatively energy-dense (599 kcal/100g) with 8.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other vegetables closest to peanuts, all types, oil-roasted, with salt by calories per 100g:

Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.