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How Many Calories in Peanut Butter with Omega-3, Creamy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 6.9g |
| 100g | 608 kcal | 24.5g |
| 1 tbsp | 97 kcal | 3.9g |
A peanut butter with omega-3, creamy contains 608 calories per 100g. A typical 1 tbsp (16g) provides about 97 calories. Peanut Butter with Omega-3, Creamy is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peanut Butter with Omega-3, Creamy Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 608 kcal | 97 kcal |
| Protein | 24.5g | 3.9g |
| Carbohydrates | 17.0g | 2.7g |
| of which Sugars | 3.1g | 0.5g |
| Fat | 54.2g | 8.7g |
| of which Saturates | 9.7g | 1.6g |
| Fibre | 6.1g | 1.0g |
| Sodium | 356.0mg | 57mg |
| Potassium | 780.0mg | 125mg |
| Calcium | 45.0mg | 7mg |
| Iron | 1.7mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- High in fat (69% DV) — an excellent source
- A good source of potassium (17% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 49% DV
- Carbohydrates: 6% DV
- Fibre: 22% DV
- Fat: 69% DV
- Saturated fat: 48% DV
- Sodium: 15% DV
- Potassium: 17% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peanut butter with omega-3, creamy fit your diet?
High-protein diets
At 24.5g of protein per 100g, peanut butter with omega-3, creamy clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Peanut Butter with Omega-3, Creamy provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Peanut Butter with Omega-3, Creamy is relatively energy-dense (608 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in peanut butter with omega-3, creamy per 100g?
Peanut Butter with Omega-3, Creamy contains 608 calories per 100g, based on USDA reference data.
Is peanut butter with omega-3, creamy high in calories?
A 1 tbsp of peanut butter with omega-3, creamy (16g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is peanut butter with omega-3, creamy good for weight loss?
Peanut Butter with Omega-3, Creamy is fairly calorie-dense at 608 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 97 calories.
How much protein is in peanut butter with omega-3, creamy?
Peanut Butter with Omega-3, Creamy contains 24.5g of protein per 100g.
Is peanut butter with omega-3, creamy a good source of fibre?
Yes — peanut butter with omega-3, creamy provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peanut butter with omega-3, creamy compare to peanuts, all types, oil-roasted, with salt?
Peanut Butter with Omega-3, Creamy has 608 calories per 100g, close to peanuts, all types, oil-roasted, with salt at 599 — 9 calories more per 100g. See the full macro breakdown above.
How many servings of peanut butter with omega-3, creamy for 20g of protein?
With 24.5g of protein per 100g, you'd need roughly 82g of peanut butter with omega-3, creamy to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peanut butter with omega-3, creamy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter with Omega-3, Creamy (this page) | 608 kcal | 24.5g | 17.0g | 54.2g |
| Peanuts, All Types, Oil-roasted, with Salt | 599 kcal | 28.0g | 15.3g | 52.5g |
| Peanuts, All Types, Oil-roasted, without Salt | 599 kcal | 28.0g | 15.3g | 52.5g |
| Peanut Butter | 598 kcal | 22.2g | 22.3g | 51.4g |
| Peanut Butter, Smooth Style, without Salt | 598 kcal | 22.2g | 22.3g | 51.4g |
| Peanut Butter, Chunky, Vitamin and Mineral Fortified | 593 kcal | 26.1g | 17.7g | 51.5g |
| Peanut Butter, Smooth, Vitamin and Mineral Fortified | 591 kcal | 25.7g | 18.8g | 50.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.