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How Many Calories in Seeds, Sunflower Seed Flour, Partially Defatted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 13.6g |
| 100g | 326 kcal | 48.1g |
| 1 cup | 209 kcal | 30.8g |
A seeds, sunflower seed flour, partially defatted contains 326 calories per 100g. A typical 1 cup (64g) provides about 209 calories. Seeds, Sunflower Seed Flour, Partially Defatted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sunflower Seed Flour, Partially Defatted Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 326 kcal | 209 kcal |
| Protein | 48.1g | 30.8g |
| Carbohydrates | 35.8g | 22.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.0g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.2g | 3.3g |
| Sodium | 3.0mg | 2mg |
| Potassium | 67.0mg | 43mg |
| Calcium | 114.0mg | 73mg |
| Iron | 6.6mg | 4.2mg |
| Vitamin C | 1.3mg | 0.8mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 58.2µg | 37µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (96% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (37% DV) — an excellent source
- High in selenium (106% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 16% DV
- Protein: 96% DV
- Carbohydrates: 13% DV
- Fibre: 19% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 9% DV
- Iron: 37% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 106% DV
- Riboflavin (B2): 23% DV
High-protein options alongside seeds, sunflower seed flour, partially defatted
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sunflower seed flour, partially defatted fit your diet?
High-protein diets
At 48.1g of protein per 100g, seeds, sunflower seed flour, partially defatted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Seeds, Sunflower Seed Flour, Partially Defatted provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, sunflower seed flour, partially defatted per 100g?
Seeds, Sunflower Seed Flour, Partially Defatted contains 326 calories per 100g, based on USDA reference data.
Is seeds, sunflower seed flour, partially defatted high in calories?
A 1 cup of seeds, sunflower seed flour, partially defatted (64g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is seeds, sunflower seed flour, partially defatted good for weight loss?
Seeds, Sunflower Seed Flour, Partially Defatted is fairly calorie-dense at 326 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 209 calories.
How much protein is in seeds, sunflower seed flour, partially defatted?
Seeds, Sunflower Seed Flour, Partially Defatted contains 48.1g of protein per 100g.
Is seeds, sunflower seed flour, partially defatted a good source of fibre?
Yes — seeds, sunflower seed flour, partially defatted provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, sunflower seed flour, partially defatted compare to bread, banana, prepared from recipe, made with margarine?
Seeds, Sunflower Seed Flour, Partially Defatted has 326 calories per 100g, close to bread, banana, prepared from recipe, made with margarine at 326 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sunflower seed flour, partially defatted for 20g of protein?
With 48.1g of protein per 100g, you'd need roughly 42g of seeds, sunflower seed flour, partially defatted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sunflower seed flour, partially defatted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sunflower Seed Flour, Partially Defatted (this page) | 326 kcal | 48.1g | 35.8g | 1.6g |
| Bread, Banana, Prepared From Recipe, Made with Margarine | 326 kcal | 4.3g | 54.6g | 10.5g |
| Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | 326 kcal | 6.4g | 45.4g | 13.2g |
| Salad Dressing, Bacon and Tomato | 326 kcal | 1.8g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.