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How Many Calories in Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 2.5g |
| 100g | 325 kcal | 8.7g |
A tortillas, ready-to-bake or -fry, flour, without added calcium contains 325 calories per 100g. A typical 1 tortilla, medium (32g) provides about 104 calories. Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 325 kcal | 104 kcal |
| Protein | 8.7g | 2.8g |
| Carbohydrates | 55.6g | 17.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 2.3g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 3.3g | 1.1g |
| Sodium | 478.0mg | 153mg |
| Potassium | 131.0mg | 42mg |
| Calcium | 39.0mg | 12mg |
| Iron | 3.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.4µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of iron (18% DV)
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 20% DV
- Fibre: 12% DV
- Fat: 9% DV
- Saturated fat: 8% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 23% DV
Useful for tracking tortillas, ready-to-bake or -fry, flour, without added calcium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortillas, ready-to-bake or -fry, flour, without added calcium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortillas, ready-to-bake or -fry, flour, without added calcium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in tortillas, ready-to-bake or -fry, flour, without added calcium per 100g?
Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium contains 325 calories per 100g, based on USDA reference data.
Is tortillas, ready-to-bake or -fry, flour, without added calcium high in calories?
A 1 tortilla, medium of tortillas, ready-to-bake or -fry, flour, without added calcium (32g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is tortillas, ready-to-bake or -fry, flour, without added calcium good for weight loss?
Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 tortilla, medium provides about 104 calories.
How much protein is in tortillas, ready-to-bake or -fry, flour, without added calcium?
Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium contains 8.7g of protein per 100g.
Is tortillas, ready-to-bake or -fry, flour, without added calcium a good source of fibre?
Yes — tortillas, ready-to-bake or -fry, flour, without added calcium provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortillas, ready-to-bake or -fry, flour, without added calcium compare to leavening agents, yeast, baker's, active dry?
Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium has 325 calories per 100g, close to leavening agents, yeast, baker's, active dry at 325 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortillas, ready-to-bake or -fry, flour, without added calcium for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of tortillas, ready-to-bake or -fry, flour, without added calcium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortillas, ready-to-bake or -fry, flour, without added calcium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium (this page) | 325 kcal | 8.7g | 55.6g | 7.1g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Pectin, Unsweetened, Dry Mix | 325 kcal | 0.3g | 90.4g | 0.3g |
| Rye Flour, Dark | 325 kcal | 15.9g | 68.6g | 2.2g |
| Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Blueberry Snack Bar | 325 kcal | 6.2g | 57.9g | 9.3g |
| Kellogg'S, Eggo, Waffles, Cinnamon Toast | 325 kcal | 5.5g | 49.5g | 11.9g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
More kit for tortillas, ready-to-bake or -fry, flour, without added calcium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.