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How Many Calories in Kellogg'S, Eggo, Waffles, Cinnamon Toast?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 1.6g |
| 100g | 325 kcal | 5.5g |
| 3 sets | 299 kcal | 5.1g |
A kellogg's, eggo, waffles, cinnamon toast contains 325 calories per 100g. A typical 3 sets (92g) provides about 299 calories. Kellogg'S, Eggo, Waffles, Cinnamon Toast is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, Cinnamon Toast Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 325 kcal | 299 kcal |
| Protein | 5.5g | 5.1g |
| Carbohydrates | 49.5g | 45.5g |
| of which Sugars | 18.2g | 16.7g |
| Fat | 11.9g | 10.9g |
| of which Saturates | 3.4g | 3.1g |
| Fibre | 1.4g | 1.3g |
| Sodium | 524.0mg | 482mg |
| Potassium | 76.0mg | 70mg |
| Calcium | 272.0mg | 250mg |
| Iron | 6.8mg | 6.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 489.0µg | 450µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (15% DV)
- High in calcium (21% DV) — an excellent source
- High in iron (38% DV) — an excellent source
- High in vitamin A (54% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 11% DV
- Carbohydrates: 18% DV
- Fibre: 5% DV
- Fat: 15% DV
- Saturated fat: 17% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 21% DV
- Iron: 38% DV
- Vitamin C: 0% DV
- Vitamin A: 54% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking kellogg's, eggo, waffles, cinnamon toast
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, waffles, cinnamon toast is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, waffles, cinnamon toast for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, cinnamon toast per 100g?
Kellogg'S, Eggo, Waffles, Cinnamon Toast contains 325 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, cinnamon toast high in calories?
A 3 sets of kellogg's, eggo, waffles, cinnamon toast (92g) has around 299 calories — roughly 15% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, cinnamon toast good for weight loss?
Kellogg'S, Eggo, Waffles, Cinnamon Toast is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 3 sets provides about 299 calories.
How much protein is in kellogg's, eggo, waffles, cinnamon toast?
Kellogg'S, Eggo, Waffles, Cinnamon Toast contains 5.5g of protein per 100g.
Is kellogg's, eggo, waffles, cinnamon toast a good source of fibre?
Kellogg'S, Eggo, Waffles, Cinnamon Toast is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, cinnamon toast compare to leavening agents, yeast, baker's, active dry?
Kellogg'S, Eggo, Waffles, Cinnamon Toast has 325 calories per 100g, close to leavening agents, yeast, baker's, active dry at 325 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, cinnamon toast for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kellogg's, eggo, waffles, cinnamon toast to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, cinnamon toast by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, Cinnamon Toast (this page) | 325 kcal | 5.5g | 49.5g | 11.9g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
| Pectin, Unsweetened, Dry Mix | 325 kcal | 0.3g | 90.4g | 0.3g |
| Rye Flour, Dark | 325 kcal | 15.9g | 68.6g | 2.2g |
| Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Blueberry Snack Bar | 325 kcal | 6.2g | 57.9g | 9.3g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
More kit for kellogg's, eggo, waffles, cinnamon toast tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.