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Snacks

Calorie counts for snacks, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Snacks at a glance

Porridge71 kcal Bulgur Wheat83 kcal Couscous112 kcal Quinoa120 kcal Pearl Barley123 kcal Brown Rice123 kcal White Rice130 kcal Pasta158 kcal Vanilla Ice Cream180 kcal Wholemeal Bread252 kcal White Bread266 kcal Honey304 kcal Popcorn387 kcal Sugar387 kcal Oats389 kcal Dark Chocolate546 kcal Cashews553 kcal Almonds579 kcal Walnuts654 kcal Olive Oil884 kcal Leavening Agents, Baking Soda0 kcal Sweetener, Herbal Extract Powder From Stevia Leaf0 kcal Soup, Beef Broth or Bouillon, Powder, Prepared with Water3 kcal Soup, Beef Broth, Cubed, Prepared with Water3 kcal Soup, Chicken Broth or Bouillon, Dry, Prepared with Water4 kcal Soup, Swanson Chicken Broth 99% Fat Free4 kcal Soup, Chicken Broth Cubes, Dry, Prepared with Water5 kcal Swanson Broth, Certified Organic Vegetable Broth5 kcal Soup, Vegetable Broth, Ready to Serve5 kcal Soup, Beef Broth, Less/reduced Sodium, Ready to Serve6 kcal Soup, Chicken Broth, Ready-to-serve6 kcal Soup, Swanson, Beef Broth, Lower Sodium6 kcal Soup, Swanson, Vegetable Broth6 kcal Soup, Beef Broth or Bouillon Canned, Ready-to-serve7 kcal Soup, Chicken Broth, Less/reduced Sodium, Ready to Serve7 kcal Gravy, Campbell'S, Au Jus8 kcal Campbell'S Low Sodium Soups, Chicken Broth10 kcal Soup, Beef Broth Bouillon and Consomme, Canned, Condensed11 kcal Sauce, Ready-to-serve, Pepper or Hot11 kcal Pectin, Liquid11 kcal Campbell'S Red and White, Beef Broth, Condensed12 kcal Sauce, Ready-to-serve, Pepper, Tabasco12 kcal Soup, Beef Broth, Bouillon, Consomme12 kcal Soup, Onion, Dry, Mix, Prepared with Water12 kcal Soup, Stock, Beef, Home-prepared13 kcal Salad Dressing, Sweet and Sour15 kcal Campbell'S Red and White, Chicken Broth, Condensed16 kcal Campbell'S Red and White, Beef Consomme, Condensed16 kcal Gravy, Au Jus, Canned16 kcal Soup, Stock, Fish, Home-prepared16 kcal Soup, Chicken Broth, Canned, Prepared with Equal Volume Water16 kcal Fish Broth16 kcal Soup, Chicken Broth, Low Sodium, Canned16 kcal Nuts, Coconut Water (liquid From Coconuts)19 kcal Campbell'S Soup On the Go, Vegetable Beef Soup20 kcal Sauce, Chili, Peppers, Hot, Canned20 kcal Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Prepared with Water20 kcal Campbell'S Soup On the Go, Healthy Request Chicken with Mini Noodles Soup20 kcal Sauce, Peppers, Hot, Chili, Canned21 kcal Frozen Novelties, Ice Type, Sugar Free, Orange21 kcal Soup, Chicken Gumbo, Canned, Prepared with Equal Volume Water23 kcal Soup, Chicken Noodle, Dry, Mix, Prepared with Water23 kcal Campbell'S Soup On the Go, Chicken & Stars Soup23 kcal Soup, Chicken Noodle, Canned, Prepared with Equal Volume Water24 kcal Soup, Chicken with Rice, Canned, Prepared with Equal Volume Water24 kcal Soup, Oyster Stew, Canned, Prepared with Equal Volume Water24 kcal Frozen Novelties, Ice Type, Fruit, No Sugar Added24 kcal Frozen Novelties, Ice Type, Pop, with Low Calorie Sweetener24 kcal Gravy, Campbell'S, Beef, Fat Free25 kcal Gravy, Campbell'S, Chicken, Fat Free25 kcal Pace, Chipotle Chunky Salsa25 kcal Pace, Cilantro Chunky Salsa25 kcal Pace, Green Taco Sauce25 kcal Pace, Organic Picante Sauce25 kcal Pace, Picante Sauce25 kcal Pace, Thick & Chunky Salsa25 kcal Soup, Chicken Noodle, Low Sodium, Canned25 kcal Campbell'S Soup On the Go, Chicken with Mini Noodles Soup26 kcal Soup, Egg Drop, Chinese Restaurant27 kcal Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water28 kcal Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume Water28 kcal Sauce, Salsa, Ready-to-serve29 kcal Sauce, Old El Paso, Enchilada, Red29 kcal Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water30 kcal Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water30 kcal Soup, Cream of Potato, Canned, Prepared with Equal Volume Water30 kcal Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water30 kcal Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup30 kcal Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup30 kcal Soup, Beef Mushroom, Canned, Prepared with Equal Volume Water30 kcal Soup, Tomato, Low Sodium, with Water30 kcal Sauce, Enchilada, Red, Mild30 kcal Soup, Chicken Broth, Canned, Condensed31 kcal Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water31 kcal Pace, Pico De Gallo31 kcal Soup, Tomato, Canned, Prepared with Equal Volume Water32 kcal Soup, Wonton, Chinese Restaurant32 kcal Soup, Chicken and Vegetable, Canned, Ready-to-serve33 kcal Gravy, Campbell'S, Turkey, Fat Free33 kcal Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume Water33 kcal

Useful for tracking snacks

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AMAZON

Portion Control Containers

One serving stays one serving.

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AMAZON

Airtight Food Containers

Keep opened snacks fresh.

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AMAZON

Digital Kitchen Scales

Weigh snacks to avoid underestimating.

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Frequently Asked Questions

How many snacks foods are listed here?

We track 2900 snacks on this site, each sourced directly from USDA FoodData Central with a full nutrition breakdown.

What's the average calorie count for snacks?

Across the 2900 items in this category, the average is 337 kcal per 100g. Fat, Beef Tallow is the highest at 902 kcal, and Leavening Agents, Baking Soda the lowest at 0 kcal.

Which snacks food has the most protein?

Gelatins, Dry Powder, Unsweetened has the most protein in this category at 85.6g per 100g.

Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).