How Many Calories in Quinoa?
A quinoa contains 120 calories per 100g. A typical 1 cup cooked (185g) provides about 222 calories. Quinoa is moderate in calories.
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Quinoa Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) |
|---|---|---|
| Calories | 120 kcal | 222 kcal |
| Protein | 4.4g | 8.1g |
| Carbohydrates | 21.3g | 39.4g |
| of which Sugars | 0.9g | 1.7g |
| Fat | 1.9g | 3.5g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 2.8g | 5.2g |
| Sodium | 7.0mg | 13mg |
| Potassium | 172.0mg | 318mg |
| Calcium | 17.0mg | 31mg |
| Iron | 1.5mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in quinoa per 100g?
Quinoa contains 120 calories per 100g, based on USDA reference data.
Is quinoa high in calories?
A 1 cup cooked of quinoa (185g) has around 222 calories — roughly 11% of a 2,000-calorie daily intake.
Is quinoa good for weight loss?
At 120 calories per 100g, quinoa is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cooked provides about 222 calories.
How much protein is in quinoa?
Quinoa contains 4.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.