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How Many Calories in Salad Dressing, Ranch Dressing, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.1g |
| 100g | 119 kcal | 0.2g |
| 1 tablespoon | 17 kcal | 0.0g |
A salad dressing, ranch dressing, fat-free contains 119 calories per 100g. A typical 1 tablespoon (14g) provides about 17 calories. Salad Dressing, Ranch Dressing, Fat-free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Ranch Dressing, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 119 kcal | 17 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 26.5g | 3.7g |
| of which Sugars | 5.3g | 0.7g |
| Fat | 1.9g | 0.3g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 0.1g | 0.0g |
| Sodium | 897.0mg | 126mg |
| Potassium | 111.0mg | 16mg |
| Calcium | 50.0mg | 7mg |
| Iron | 1.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (2% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 0% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, ranch dressing, fat-free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, ranch dressing, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, ranch dressing, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, ranch dressing, fat-free per 100g?
Salad Dressing, Ranch Dressing, Fat-free contains 119 calories per 100g, based on USDA reference data.
Is salad dressing, ranch dressing, fat-free high in calories?
A 1 tablespoon of salad dressing, ranch dressing, fat-free (14g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, ranch dressing, fat-free good for weight loss?
At 119 calories per 100g, salad dressing, ranch dressing, fat-free is relatively low in calories and can fit well into a weight-loss diet. A 1 tablespoon provides about 17 calories.
How much protein is in salad dressing, ranch dressing, fat-free?
Salad Dressing, Ranch Dressing, Fat-free contains 0.2g of protein per 100g.
Is salad dressing, ranch dressing, fat-free a good source of fibre?
Salad Dressing, Ranch Dressing, Fat-free is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, ranch dressing, fat-free compare to gravy, campbell's, country style sausage?
Salad Dressing, Ranch Dressing, Fat-free has 119 calories per 100g, close to gravy, campbell's, country style sausage at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, ranch dressing, fat-free for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of salad dressing, ranch dressing, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, ranch dressing, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Ranch Dressing, Fat-free (this page) | 119 kcal | 0.2g | 26.5g | 1.9g |
| Gravy, Campbell'S, Country Style Sausage | 119 kcal | 3.4g | 5.1g | 10.2g |
| Millet, Cooked | 119 kcal | 3.5g | 23.7g | 1.0g |
| Dip, Bean, Original Flavor | 119 kcal | 5.4g | 15.9g | 3.7g |
| Dip, Frito'S, Bean, Original Flavor | 119 kcal | 5.4g | 15.9g | 3.7g |
| Puddings, Chocolate, Dry Mix, Regular | 120 kcal | 3.2g | 19.6g | 3.1g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g |
More kit for salad dressing, ranch dressing, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.