Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Millet, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.0g |
| 100g | 119 kcal | 3.5g |
| 1 cup | 207 kcal | 6.1g |
A millet, cooked contains 119 calories per 100g. A typical 1 cup (174g) provides about 207 calories. Millet, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Millet, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) |
|---|---|---|
| Calories | 119 kcal | 207 kcal |
| Protein | 3.5g | 6.1g |
| Carbohydrates | 23.7g | 41.2g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 1.0g | 1.7g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.3g | 2.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 62.0mg | 108mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking millet, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether millet, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out millet, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in millet, cooked per 100g?
Millet, Cooked contains 119 calories per 100g, based on USDA reference data.
Is millet, cooked high in calories?
A 1 cup of millet, cooked (174g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is millet, cooked good for weight loss?
At 119 calories per 100g, millet, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 207 calories.
How much protein is in millet, cooked?
Millet, Cooked contains 3.5g of protein per 100g.
Is millet, cooked a good source of fibre?
Millet, Cooked is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does millet, cooked compare to salad dressing, ranch dressing, fat-free?
Millet, Cooked has 119 calories per 100g, close to salad dressing, ranch dressing, fat-free at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of millet, cooked for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of millet, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to millet, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, Cooked (this page) | 119 kcal | 3.5g | 23.7g | 1.0g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
| Gravy, Campbell'S, Country Style Sausage | 119 kcal | 3.4g | 5.1g | 10.2g |
| Dip, Bean, Original Flavor | 119 kcal | 5.4g | 15.9g | 3.7g |
| Dip, Frito'S, Bean, Original Flavor | 119 kcal | 5.4g | 15.9g | 3.7g |
| Puddings, Chocolate, Dry Mix, Regular | 120 kcal | 3.2g | 19.6g | 3.1g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g |
More kit for millet, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.