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How Many Calories in Dip, Bean, Original Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.5g |
| 100g | 119 kcal | 5.4g |
| 2 tbsp | 43 kcal | 1.9g |
A dip, bean, original flavor contains 119 calories per 100g. A typical 2 tbsp (36g) provides about 43 calories. Dip, Bean, Original Flavor is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dip, Bean, Original Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 119 kcal | 43 kcal |
| Protein | 5.4g | 1.9g |
| Carbohydrates | 15.9g | 5.7g |
| of which Sugars | 1.0g | 0.4g |
| Fat | 3.7g | 1.3g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 4.9g | 1.8g |
| Sodium | 443.0mg | 159mg |
| Potassium | 368.0mg | 132mg |
| Calcium | 26.0mg | 9mg |
| Iron | 1.6mg | 0.6mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- A good source of selenium (14% DV)
- Calories: 6% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 18% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking dip, bean, original flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dip, bean, original flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dip, bean, original flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dip, bean, original flavor per 100g?
Dip, Bean, Original Flavor contains 119 calories per 100g, based on USDA reference data.
Is dip, bean, original flavor high in calories?
A 2 tbsp of dip, bean, original flavor (36g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is dip, bean, original flavor good for weight loss?
At 119 calories per 100g, dip, bean, original flavor is relatively low in calories and can fit well into a weight-loss diet. A 2 tbsp provides about 43 calories.
How much protein is in dip, bean, original flavor?
Dip, Bean, Original Flavor contains 5.4g of protein per 100g.
Is dip, bean, original flavor a good source of fibre?
Yes — dip, bean, original flavor provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does dip, bean, original flavor compare to salad dressing, ranch dressing, fat-free?
Dip, Bean, Original Flavor has 119 calories per 100g, close to salad dressing, ranch dressing, fat-free at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dip, bean, original flavor for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of dip, bean, original flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dip, bean, original flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, Bean, Original Flavor (this page) | 119 kcal | 5.4g | 15.9g | 3.7g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
| Gravy, Campbell'S, Country Style Sausage | 119 kcal | 3.4g | 5.1g | 10.2g |
| Millet, Cooked | 119 kcal | 3.5g | 23.7g | 1.0g |
| Dip, Frito'S, Bean, Original Flavor | 119 kcal | 5.4g | 15.9g | 3.7g |
| Puddings, Chocolate, Dry Mix, Regular | 120 kcal | 3.2g | 19.6g | 3.1g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g |
More kit for dip, bean, original flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.