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How Many Calories in Puddings, Rice, Dry Mix, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.9g |
| 100g | 121 kcal | 3.2g |
| 0.5 cup | 155 kcal | 4.1g |
A puddings, rice, dry mix, prepared with whole milk contains 121 calories per 100g. A typical 0.5 cup (128g) provides about 155 calories. Puddings, Rice, Dry Mix, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Rice, Dry Mix, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 121 kcal | 155 kcal |
| Protein | 3.2g | 4.1g |
| Carbohydrates | 20.7g | 26.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.8g | 3.6g |
| of which Saturates | 1.7g | 2.2g |
| Fibre | 0.1g | 0.1g |
| Sodium | 108.0mg | 138mg |
| Potassium | 128.0mg | 164mg |
| Calcium | 103.0mg | 132mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.7mg | 0.9mg |
| Vitamin A | 29.0µg | 37µg |
| Selenium | 1.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, rice, dry mix, prepared with whole milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, rice, dry mix, prepared with whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, rice, dry mix, prepared with whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, rice, dry mix, prepared with whole milk per 100g?
Puddings, Rice, Dry Mix, Prepared with Whole Milk contains 121 calories per 100g, based on USDA reference data.
Is puddings, rice, dry mix, prepared with whole milk high in calories?
A 0.5 cup of puddings, rice, dry mix, prepared with whole milk (128g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is puddings, rice, dry mix, prepared with whole milk good for weight loss?
Puddings, Rice, Dry Mix, Prepared with Whole Milk is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 155 calories.
How much protein is in puddings, rice, dry mix, prepared with whole milk?
Puddings, Rice, Dry Mix, Prepared with Whole Milk contains 3.2g of protein per 100g.
Is puddings, rice, dry mix, prepared with whole milk a good source of fibre?
Puddings, Rice, Dry Mix, Prepared with Whole Milk is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, rice, dry mix, prepared with whole milk compare to kashi mayan harvest bake, frozen, unprepared?
Puddings, Rice, Dry Mix, Prepared with Whole Milk has 121 calories per 100g, close to kashi mayan harvest bake, frozen, unprepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, rice, dry mix, prepared with whole milk for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of puddings, rice, dry mix, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, rice, dry mix, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Rice, Dry Mix, Prepared with Whole Milk (this page) | 121 kcal | 3.2g | 20.7g | 2.8g |
| Kashi Mayan Harvest Bake, Frozen, Unprepared | 121 kcal | 3.0g | 21.0g | 3.2g |
| Jellies, No Sugar (with Sodium Saccharin), Any Flavors | 121 kcal | 0.6g | 29.6g | 0.0g |
| Egg Custards, Dry Mix, Prepared with Whole Milk | 122 kcal | 4.0g | 17.6g | 4.0g |
| Puddings, Chocolate, Dry Mix, Regular | 120 kcal | 3.2g | 19.6g | 3.1g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
More kit for puddings, rice, dry mix, prepared with whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.