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How Many Calories in Egg Custards, Dry Mix, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 1.1g |
| 100g | 122 kcal | 4.0g |
| 0.5 cup | 172 kcal | 5.6g |
A egg custards, dry mix, prepared with whole milk contains 122 calories per 100g. A typical 0.5 cup (141g) provides about 172 calories. Egg Custards, Dry Mix, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Custards, Dry Mix, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 122 kcal | 172 kcal |
| Protein | 4.0g | 5.6g |
| Carbohydrates | 17.6g | 24.8g |
| of which Sugars | 4.8g | 6.8g |
| Fat | 4.0g | 5.6g |
| of which Saturates | 2.0g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 84.0mg | 118mg |
| Potassium | 207.0mg | 292mg |
| Calcium | 139.0mg | 196mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 52.0µg | 73µg |
| Selenium | 6.0µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of calcium (11% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking egg custards, dry mix, prepared with whole milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg custards, dry mix, prepared with whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg custards, dry mix, prepared with whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in egg custards, dry mix, prepared with whole milk per 100g?
Egg Custards, Dry Mix, Prepared with Whole Milk contains 122 calories per 100g, based on USDA reference data.
Is egg custards, dry mix, prepared with whole milk high in calories?
A 0.5 cup of egg custards, dry mix, prepared with whole milk (141g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is egg custards, dry mix, prepared with whole milk good for weight loss?
Egg Custards, Dry Mix, Prepared with Whole Milk is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 172 calories.
How much protein is in egg custards, dry mix, prepared with whole milk?
Egg Custards, Dry Mix, Prepared with Whole Milk contains 4.0g of protein per 100g.
Is egg custards, dry mix, prepared with whole milk a good source of fibre?
Egg Custards, Dry Mix, Prepared with Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg custards, dry mix, prepared with whole milk compare to puddings, rice, dry mix, prepared with whole milk?
Egg Custards, Dry Mix, Prepared with Whole Milk has 122 calories per 100g, close to puddings, rice, dry mix, prepared with whole milk at 121 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of egg custards, dry mix, prepared with whole milk for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of egg custards, dry mix, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to egg custards, dry mix, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Custards, Dry Mix, Prepared with Whole Milk (this page) | 122 kcal | 4.0g | 17.6g | 4.0g |
| Puddings, Rice, Dry Mix, Prepared with Whole Milk | 121 kcal | 3.2g | 20.7g | 2.8g |
| Pearl Barley | 123 kcal | 2.3g | 28.2g | 0.4g |
| Brown Rice | 123 kcal | 2.7g | 25.6g | 1.0g |
| Rice, White, Long-grain, Parboiled, Cooked | 123 kcal | 2.9g | 26.1g | 0.4g |
| Rice, White, Long-grain, Parboiled, Cooked | 123 kcal | 2.9g | 26.1g | 0.4g |
| Kashi Mayan Harvest Bake, Frozen, Unprepared | 121 kcal | 3.0g | 21.0g | 3.2g |
More kit for egg custards, dry mix, prepared with whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.