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How Many Calories in Rice, White, Long-grain, Parboiled, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.8g |
| 100g | 123 kcal | 2.9g |
| 1 cup | 194 kcal | 4.6g |
A rice, white, long-grain, parboiled, cooked contains 123 calories per 100g. A typical 1 cup (158g) provides about 194 calories. Rice, White, Long-grain, Parboiled, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Long-grain, Parboiled, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 123 kcal | 194 kcal |
| Protein | 2.9g | 4.6g |
| Carbohydrates | 26.1g | 41.2g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.9g | 1.4g |
| Sodium | 2.0mg | 3mg |
| Potassium | 56.0mg | 88mg |
| Calcium | 19.0mg | 30mg |
| Iron | 1.8mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.3µg | 15µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- A good source of selenium (17% DV)
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, long-grain, parboiled, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, long-grain, parboiled, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, long-grain, parboiled, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, long-grain, parboiled, cooked per 100g?
Rice, White, Long-grain, Parboiled, Cooked contains 123 calories per 100g, based on USDA reference data.
Is rice, white, long-grain, parboiled, cooked high in calories?
A 1 cup of rice, white, long-grain, parboiled, cooked (158g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice, white, long-grain, parboiled, cooked good for weight loss?
Rice, White, Long-grain, Parboiled, Cooked is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 194 calories.
How much protein is in rice, white, long-grain, parboiled, cooked?
Rice, White, Long-grain, Parboiled, Cooked contains 2.9g of protein per 100g.
Is rice, white, long-grain, parboiled, cooked a good source of fibre?
Rice, White, Long-grain, Parboiled, Cooked is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, long-grain, parboiled, cooked compare to pearl barley?
Rice, White, Long-grain, Parboiled, Cooked has 123 calories per 100g, close to pearl barley at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, long-grain, parboiled, cooked for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of rice, white, long-grain, parboiled, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, long-grain, parboiled, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Long-grain, Parboiled, Cooked (this page) | 123 kcal | 2.9g | 26.1g | 0.4g |
| Pearl Barley | 123 kcal | 2.3g | 28.2g | 0.4g |
| Brown Rice | 123 kcal | 2.7g | 25.6g | 1.0g |
| Rice, White, Long-grain, Parboiled, Cooked | 123 kcal | 2.9g | 26.1g | 0.4g |
| Egg Custards, Dry Mix, Prepared with Whole Milk | 122 kcal | 4.0g | 17.6g | 4.0g |
| Frozen Novelties, No Sugar Added, Fudgsicle Pops | 124 kcal | 3.7g | 23.1g | 1.9g |
| Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free | 124 kcal | 4.3g | 30.1g | 1.9g |
More kit for rice, white, long-grain, parboiled, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.