How Many Calories in Brown Rice?
A brown rice contains 123 calories per 100g. A typical 1 cup cooked (202g) provides about 248 calories. Brown Rice is moderate in calories.
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Brown Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 123 kcal | 248 kcal |
| Protein | 2.7g | 5.5g |
| Carbohydrates | 25.6g | 51.7g |
| of which Sugars | 0.2g | 0.4g |
| Fat | 1.0g | 2.0g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 1.6g | 3.2g |
| Sodium | 4.0mg | 8mg |
| Potassium | 86.0mg | 174mg |
| Calcium | 3.0mg | 6mg |
| Iron | 0.6mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in brown rice per 100g?
Brown Rice contains 123 calories per 100g, based on USDA reference data.
Is brown rice high in calories?
A 1 cup cooked of brown rice (202g) has around 248 calories — roughly 12% of a 2,000-calorie daily intake.
Is brown rice good for weight loss?
Brown Rice is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 248 calories.
How much protein is in brown rice?
Brown Rice contains 2.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.