How Many Calories in Pearl Barley?
A pearl barley contains 123 calories per 100g. A typical 1 cup cooked (157g) provides about 193 calories. Pearl Barley is moderate in calories.
Sharing with pets? Check whether pearl barley is safe for your dog or safe for your cat before offering any.
Pearl Barley Nutrition Facts
| Nutrient | Per 100g | Per serving (157g) |
|---|---|---|
| Calories | 123 kcal | 193 kcal |
| Protein | 2.3g | 3.6g |
| Carbohydrates | 28.2g | 44.3g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.8g | 6.0g |
| Sodium | 3.0mg | 5mg |
| Potassium | 93.0mg | 146mg |
| Calcium | 11.0mg | 17mg |
| Iron | 1.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in pearl barley per 100g?
Pearl Barley contains 123 calories per 100g, based on USDA reference data.
Is pearl barley high in calories?
A 1 cup cooked of pearl barley (157g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is pearl barley good for weight loss?
Pearl Barley is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 193 calories.
How much protein is in pearl barley?
Pearl Barley contains 2.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.