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How Many Calories in Kashi Mayan Harvest Bake, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.9g |
| 100g | 121 kcal | 3.0g |
| 1 entree | 342 kcal | 8.5g |
A kashi mayan harvest bake, frozen, unprepared contains 121 calories per 100g. A typical 1 entree (283g) provides about 342 calories. Kashi Mayan Harvest Bake, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Mayan Harvest Bake, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 121 kcal | 342 kcal |
| Protein | 3.0g | 8.5g |
| Carbohydrates | 21.0g | 59.4g |
| of which Sugars | 7.0g | 19.8g |
| Fat | 3.2g | 9.1g |
| of which Saturates | 0.6g | 1.7g |
| Fibre | 3.0g | 8.5g |
| Sodium | 133.0mg | 376mg |
| Potassium | 143.0mg | 405mg |
| Calcium | 20.0mg | 57mg |
| Iron | 1.3mg | 3.7mg |
| Vitamin C | 6.0mg | 17.0mg |
| Vitamin A | 638.0µg | 1806µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (3% DV)
- High in vitamin A (71% DV) — an excellent source
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 11% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 7% DV
- Vitamin A: 71% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi mayan harvest bake, frozen, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi mayan harvest bake, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi mayan harvest bake, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi mayan harvest bake, frozen, unprepared per 100g?
Kashi Mayan Harvest Bake, Frozen, Unprepared contains 121 calories per 100g, based on USDA reference data.
Is kashi mayan harvest bake, frozen, unprepared high in calories?
A 1 entree of kashi mayan harvest bake, frozen, unprepared (283g) has around 342 calories — roughly 17% of a 2,000-calorie daily intake.
Is kashi mayan harvest bake, frozen, unprepared good for weight loss?
Kashi Mayan Harvest Bake, Frozen, Unprepared is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 entree provides about 342 calories.
How much protein is in kashi mayan harvest bake, frozen, unprepared?
Kashi Mayan Harvest Bake, Frozen, Unprepared contains 3.0g of protein per 100g.
Is kashi mayan harvest bake, frozen, unprepared a good source of fibre?
Yes — kashi mayan harvest bake, frozen, unprepared provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi mayan harvest bake, frozen, unprepared compare to puddings, rice, dry mix, prepared with whole milk?
Kashi Mayan Harvest Bake, Frozen, Unprepared has 121 calories per 100g, close to puddings, rice, dry mix, prepared with whole milk at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi mayan harvest bake, frozen, unprepared for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of kashi mayan harvest bake, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi mayan harvest bake, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Mayan Harvest Bake, Frozen, Unprepared (this page) | 121 kcal | 3.0g | 21.0g | 3.2g |
| Puddings, Rice, Dry Mix, Prepared with Whole Milk | 121 kcal | 3.2g | 20.7g | 2.8g |
| Jellies, No Sugar (with Sodium Saccharin), Any Flavors | 121 kcal | 0.6g | 29.6g | 0.0g |
| Egg Custards, Dry Mix, Prepared with Whole Milk | 122 kcal | 4.0g | 17.6g | 4.0g |
| Puddings, Chocolate, Dry Mix, Regular | 120 kcal | 3.2g | 19.6g | 3.1g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g |
| Salad Dressing, Ranch Dressing, Fat-free | 119 kcal | 0.2g | 26.5g | 1.9g |
More kit for kashi mayan harvest bake, frozen, unprepared tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.