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How Many Calories in Soup, Wonton, Chinese Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.6g |
| 100g | 32 kcal | 2.1g |
| 1 cup | 71 kcal | 4.7g |
A soup, wonton, chinese restaurant contains 32 calories per 100g. A typical 1 cup (223g) provides about 71 calories. Soup, Wonton, Chinese Restaurant is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Wonton, Chinese Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (223g) |
|---|---|---|
| Calories | 32 kcal | 71 kcal |
| Protein | 2.1g | 4.7g |
| Carbohydrates | 5.2g | 11.6g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.2g | 0.4g |
| Sodium | 406.0mg | 905mg |
| Potassium | 32.0mg | 71mg |
| Calcium | 5.0mg | 11mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 0.7mg | 1.6mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 1.1µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, wonton, chinese restaurant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, wonton, chinese restaurant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, wonton, chinese restaurant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, wonton, chinese restaurant fit your diet?
Weight management
At 32 calories per 100g, soup, wonton, chinese restaurant is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, wonton, chinese restaurant per 100g?
Soup, Wonton, Chinese Restaurant contains 32 calories per 100g, based on USDA reference data.
Is soup, wonton, chinese restaurant high in calories?
A 1 cup of soup, wonton, chinese restaurant (223g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, wonton, chinese restaurant good for weight loss?
At 32 calories per 100g, soup, wonton, chinese restaurant is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 71 calories.
How much protein is in soup, wonton, chinese restaurant?
Soup, Wonton, Chinese Restaurant contains 2.1g of protein per 100g.
Is soup, wonton, chinese restaurant a good source of fibre?
Soup, Wonton, Chinese Restaurant is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, wonton, chinese restaurant compare to soup, tomato, canned, prepared with equal volume water?
Soup, Wonton, Chinese Restaurant has 32 calories per 100g, close to soup, tomato, canned, prepared with equal volume water at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, wonton, chinese restaurant for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soup, wonton, chinese restaurant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, wonton, chinese restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Wonton, Chinese Restaurant (this page) | 32 kcal | 2.1g | 5.2g | 0.3g |
| Soup, Tomato, Canned, Prepared with Equal Volume Water | 32 kcal | 0.7g | 7.5g | 0.2g |
| Soup, Chicken Broth, Canned, Condensed | 31 kcal | 4.4g | 0.8g | 1.0g |
| Soup, Chicken and Vegetable, Canned, Ready-to-serve | 33 kcal | 2.0g | 4.7g | 0.7g |
| Gravy, Campbell'S, Turkey, Fat Free | 33 kcal | 1.7g | 6.7g | 0.0g |
| Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water | 31 kcal | 2.2g | 4.1g | 0.8g |
| Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume Water | 33 kcal | 1.2g | 5.3g | 0.8g |
More kit for soup, wonton, chinese restaurant tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.