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How Many Calories in Soup, Chicken and Vegetable, Canned, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.6g |
| 100g | 33 kcal | 2.0g |
| 1 cup | 84 kcal | 5.1g |
A soup, chicken and vegetable, canned, ready-to-serve contains 33 calories per 100g. A typical 1 cup (255g) provides about 84 calories. Soup, Chicken and Vegetable, Canned, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken and Vegetable, Canned, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 33 kcal | 84 kcal |
| Protein | 2.0g | 5.1g |
| Carbohydrates | 4.7g | 12.0g |
| of which Sugars | 1.0g | 2.5g |
| Fat | 0.7g | 1.8g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 0.9g | 2.3g |
| Sodium | 229.0mg | 584mg |
| Potassium | 133.0mg | 339mg |
| Calcium | 14.0mg | 36mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 52.0µg | 133µg |
| Selenium | 3.0µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, chicken and vegetable, canned, ready-to-serve
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chicken and vegetable, canned, ready-to-serve fit your diet?
Low-carb / keto
Soup, Chicken and Vegetable, Canned, Ready-to-serve contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 33 calories per 100g, soup, chicken and vegetable, canned, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chicken and vegetable, canned, ready-to-serve per 100g?
Soup, Chicken and Vegetable, Canned, Ready-to-serve contains 33 calories per 100g, based on USDA reference data.
Is soup, chicken and vegetable, canned, ready-to-serve high in calories?
A 1 cup of soup, chicken and vegetable, canned, ready-to-serve (255g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, chicken and vegetable, canned, ready-to-serve good for weight loss?
At 33 calories per 100g, soup, chicken and vegetable, canned, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 84 calories.
How much protein is in soup, chicken and vegetable, canned, ready-to-serve?
Soup, Chicken and Vegetable, Canned, Ready-to-serve contains 2.0g of protein per 100g.
Is soup, chicken and vegetable, canned, ready-to-serve a good source of fibre?
Soup, Chicken and Vegetable, Canned, Ready-to-serve is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chicken and vegetable, canned, ready-to-serve compare to gravy, campbell's, turkey, fat free?
Soup, Chicken and Vegetable, Canned, Ready-to-serve has 33 calories per 100g, close to gravy, campbell's, turkey, fat free at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, chicken and vegetable, canned, ready-to-serve keto-friendly?
Soup, Chicken and Vegetable, Canned, Ready-to-serve contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, chicken and vegetable, canned, ready-to-serve for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of soup, chicken and vegetable, canned, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken and vegetable, canned, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken and Vegetable, Canned, Ready-to-serve (this page) | 33 kcal | 2.0g | 4.7g | 0.7g |
| Gravy, Campbell'S, Turkey, Fat Free | 33 kcal | 1.7g | 6.7g | 0.0g |
| Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume Water | 33 kcal | 1.2g | 5.3g | 0.8g |
| Campbell'S Soup On the Go, Vegetable with Mini Round Noodles Soup | 33 kcal | 0.7g | 6.9g | 0.2g |
| Campbell'S Homestyle Light Italian-Style Wedding Soup | 33 kcal | 2.5g | 4.5g | 0.6g |
| Soup, Vegetable Soup, Condensed, Low Sodium | 33 kcal | 1.1g | 6.1g | 0.5g |
| Gravy, Campbell'S, Mushroom | 34 kcal | 0.0g | 5.1g | 1.7g |
More kit for soup, chicken and vegetable, canned, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.