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How Many Calories in Soup, Vegetable Soup, Condensed, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.3g |
| 100g | 33 kcal | 1.1g |
| 1 cup | 83 kcal | 2.8g |
A soup, vegetable soup, condensed, low sodium contains 33 calories per 100g. A typical 1 cup (253g) provides about 83 calories. Soup, Vegetable Soup, Condensed, Low Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Soup, Condensed, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 33 kcal | 83 kcal |
| Protein | 1.1g | 2.8g |
| Carbohydrates | 6.1g | 15.4g |
| of which Sugars | 2.1g | 5.3g |
| Fat | 0.5g | 1.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 1.1g | 2.8g |
| Sodium | 194.0mg | 491mg |
| Potassium | 217.0mg | 549mg |
| Calcium | 12.0mg | 30mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.4mg | 1.0mg |
| Vitamin A | 43.0µg | 109µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetable soup, condensed, low sodium
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Shop MORiSH →Have a cat or dog? Check whether soup, vegetable soup, condensed, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable soup, condensed, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, vegetable soup, condensed, low sodium fit your diet?
Weight management
At 33 calories per 100g, soup, vegetable soup, condensed, low sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, vegetable soup, condensed, low sodium per 100g?
Soup, Vegetable Soup, Condensed, Low Sodium contains 33 calories per 100g, based on USDA reference data.
Is soup, vegetable soup, condensed, low sodium high in calories?
A 1 cup of soup, vegetable soup, condensed, low sodium (253g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetable soup, condensed, low sodium good for weight loss?
At 33 calories per 100g, soup, vegetable soup, condensed, low sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in soup, vegetable soup, condensed, low sodium?
Soup, Vegetable Soup, Condensed, Low Sodium contains 1.1g of protein per 100g.
Is soup, vegetable soup, condensed, low sodium a good source of fibre?
Soup, Vegetable Soup, Condensed, Low Sodium is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable soup, condensed, low sodium compare to soup, chicken and vegetable, canned, ready-to-serve?
Soup, Vegetable Soup, Condensed, Low Sodium has 33 calories per 100g, close to soup, chicken and vegetable, canned, ready-to-serve at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetable soup, condensed, low sodium for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of soup, vegetable soup, condensed, low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable soup, condensed, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Soup, Condensed, Low Sodium (this page) | 33 kcal | 1.1g | 6.1g | 0.5g |
| Soup, Chicken and Vegetable, Canned, Ready-to-serve | 33 kcal | 2.0g | 4.7g | 0.7g |
| Gravy, Campbell'S, Turkey, Fat Free | 33 kcal | 1.7g | 6.7g | 0.0g |
| Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume Water | 33 kcal | 1.2g | 5.3g | 0.8g |
| Campbell'S Soup On the Go, Vegetable with Mini Round Noodles Soup | 33 kcal | 0.7g | 6.9g | 0.2g |
| Campbell'S Homestyle Light Italian-Style Wedding Soup | 33 kcal | 2.5g | 4.5g | 0.6g |
| Gravy, Campbell'S, Mushroom | 34 kcal | 0.0g | 5.1g | 1.7g |
More kit for soup, vegetable soup, condensed, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.