Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.6g |
| 100g | 31 kcal | 2.2g |
| 1 cup | 76 kcal | 5.4g |
A soup, vegetable beef, canned, prepared with equal volume water contains 31 calories per 100g. A typical 1 cup (244g) provides about 76 calories. Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 31 kcal | 76 kcal |
| Protein | 2.2g | 5.4g |
| Carbohydrates | 4.1g | 10.0g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 0.8g | 2.0g |
| Sodium | 349.0mg | 852mg |
| Potassium | 69.0mg | 168mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 1.0mg | 2.4mg |
| Vitamin A | 78.0µg | 190µg |
| Selenium | 1.1µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetable beef, canned, prepared with equal volume water
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable beef, canned, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable beef, canned, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, vegetable beef, canned, prepared with equal volume water fit your diet?
Low-carb / keto
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 31 calories per 100g, soup, vegetable beef, canned, prepared with equal volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, vegetable beef, canned, prepared with equal volume water per 100g?
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water contains 31 calories per 100g, based on USDA reference data.
Is soup, vegetable beef, canned, prepared with equal volume water high in calories?
A 1 cup of soup, vegetable beef, canned, prepared with equal volume water (244g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetable beef, canned, prepared with equal volume water good for weight loss?
At 31 calories per 100g, soup, vegetable beef, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 76 calories.
How much protein is in soup, vegetable beef, canned, prepared with equal volume water?
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water contains 2.2g of protein per 100g.
Is soup, vegetable beef, canned, prepared with equal volume water a good source of fibre?
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable beef, canned, prepared with equal volume water compare to soup, chicken broth, canned, condensed?
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water has 31 calories per 100g, close to soup, chicken broth, canned, condensed at 31 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, vegetable beef, canned, prepared with equal volume water keto-friendly?
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, vegetable beef, canned, prepared with equal volume water for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of soup, vegetable beef, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable beef, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water (this page) | 31 kcal | 2.2g | 4.1g | 0.8g |
| Soup, Chicken Broth, Canned, Condensed | 31 kcal | 4.4g | 0.8g | 1.0g |
| Pace, Pico De Gallo | 31 kcal | 0.0g | 9.4g | 0.0g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
More kit for soup, vegetable beef, canned, prepared with equal volume water tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.