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How Many Calories in Pace, Pico De Gallo?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.0g |
| 100g | 31 kcal | 0.0g |
A pace, pico de gallo contains 31 calories per 100g. A typical 1 serving (32g) provides about 10 calories. Pace, Pico De Gallo is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pace, Pico De Gallo Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 31 kcal | 10 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 9.4g | 3.0g |
| of which Sugars | 6.2g | 2.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 469.0mg | 150mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 3.8mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 20% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pace, pico de gallo
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pace, pico de gallo is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pace, pico de gallo for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pace, pico de gallo fit your diet?
Weight management
At 31 calories per 100g, pace, pico de gallo is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pace, pico de gallo per 100g?
Pace, Pico De Gallo contains 31 calories per 100g, based on USDA reference data.
Is pace, pico de gallo high in calories?
A 1 serving of pace, pico de gallo (32g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is pace, pico de gallo good for weight loss?
At 31 calories per 100g, pace, pico de gallo is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 10 calories.
How much protein is in pace, pico de gallo?
Pace, Pico De Gallo contains 0.0g of protein per 100g.
Is pace, pico de gallo a good source of fibre?
Pace, Pico De Gallo is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pace, pico de gallo compare to soup, chicken broth, canned, condensed?
Pace, Pico De Gallo has 31 calories per 100g, close to soup, chicken broth, canned, condensed at 31 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pace, pico de gallo for 20g of protein?
Pace, Pico De Gallo contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pace, pico de gallo by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pace, Pico De Gallo (this page) | 31 kcal | 0.0g | 9.4g | 0.0g |
| Soup, Chicken Broth, Canned, Condensed | 31 kcal | 4.4g | 0.8g | 1.0g |
| Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water | 31 kcal | 2.2g | 4.1g | 0.8g |
| Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water | 30 kcal | 0.8g | 4.8g | 0.9g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Water | 30 kcal | 0.7g | 4.7g | 1.0g |
| Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water | 30 kcal | 1.3g | 3.6g | 1.3g |
More kit for pace, pico de gallo tracking
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DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.