How Many Calories in Dark Chocolate?
A dark chocolate contains 546 calories per 100g. A typical 2 squares (20g) provides about 109 calories. Dark Chocolate is high in calories.
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Dark Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 546 kcal | 109 kcal |
| Protein | 4.9g | 1.0g |
| Carbohydrates | 61.2g | 12.2g |
| of which Sugars | 47.9g | 9.6g |
| Fat | 31.3g | 6.3g |
| of which Saturates | 18.5g | 3.7g |
| Fibre | 7.0g | 1.4g |
| Sodium | 24.0mg | 5mg |
| Potassium | 559.0mg | 112mg |
| Calcium | 56.0mg | 11mg |
| Iron | 8.0mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
Frequently Asked Questions
How many calories in dark chocolate per 100g?
Dark Chocolate contains 546 calories per 100g, based on USDA reference data.
Is dark chocolate high in calories?
A 2 squares of dark chocolate (20g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is dark chocolate good for weight loss?
Dark Chocolate is fairly calorie-dense at 546 calories per 100g, so portion size matters when losing weight. A 2 squares provides about 109 calories.
How much protein is in dark chocolate?
Dark Chocolate contains 4.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.